Gain Weight with these 10 Amazing Smoothies


  •  Gain Weight with these 10 Amazing Smoothies


Gaining weight is just as challenging as losing it, especially if you want to gain some weight for muscle building. All of that sweating and exercising burns all of your calories, and you need something healthy to meet your fat, carbohydrate, and protein needs to gain mass and build muscles. Including these scrumptious smoothies in your diet will help you burn those extra calories while also satisfying your fibre, vitamin, and mineral needs.

  1. Coconut Almond Spinach Smoothie - Green smoothies are always enjoyable. When you have one in your hands, people often look at you strangely. But once they give it a shot, it'll be difficult to believe they ever doubted you! In this case, the green smoothie will be creamy and slightly nutty in flavour. The almond milk creates the smoothie's nutty base. But, in the end, it's the fibre-packed pumpkin seeds that will make a nice flavour and keep you satisfied.
    • Ingredients -
      • 1 cup of coconut milk
      • 1 banana
      • 2 tbsp almond butter
      • 2 tbsp pumpkin seeds
      • 2 cups spinach
      • ½ tsp vanilla extract
      • ½ cup ice cubes
  2. Pineapple Banana Smoothie - The pineapple and banana flavours are vibrant and tasty. They also do an excellent job of concealing the ingredient that will add protein, fibre, and calories. This smoothie contains white beans! It may seem strange, but the beans provide added nutrition and create the silky texture we all love in smoothies.
    • Ingredients -
      • 1 banana
      • 5 cup pineapple chunks (fresh or frozen)
      • 1/2 cup rolled oats
      • 1 tbsp chia seeds
      • 1/4 cup white beans (canned)
      • 1 cup soy milk
  3. Strawberry Peanut Butter Smoothie - The next smoothie is going to bring you back to your childhood. The list of ingredients is relatively short. When purchasing peanut butter, look for plain peanut butter with no added ingredients. All-natural, creamy peanut butter is the best option. You can also use any milk you want for this recipe. If you want to avoid dairy, try almond, coconut, or oat milk.
    • Ingredients -
      • 3/4 cup plain yoghurt
      • 1 cup strawberries (frozen)
      • 1 banana
      • 3 tbsp unsweetened peanut butter
      • 2 tbsp milk
  4. Strawberry Avocado Smoothie - This delightful combination of avocado, strawberry, and banana is all you need to get your day started. This drink's fat content will keep you satisfied for a longer period. This smoothie is a great way to get heart-healthy fats into your diet.
    • Ingredients -
      • ¼ cup milk
      • ¾ cup plain or vanilla yoghurt
      • 1 whole banana
      • 1 ½ cup frozen strawberries
      • ¼ avocado
      • ¼ tsp Vanilla extract
      • Half spoon of Ashwagandha powder
  5. Strawberry, Banana, Blueberry Smoothie - The berry combination in this incredible smoothie meets all of your natural nutrient requirements for sustaining your energy boost. The fruits in this recipe are high in vitamin B and C, as well as fibre and potassium. Because of the blueberries, the low-calorie smoothie has a deep purple colour and is an excellent choice for your weight gainer smoothies plan.
    • Ingredients -
      • 1/8 cup milk
      • 1/2 cup plain yoghurt
      • 1 whole banana
      • 1/2 cup frozen strawberries
      • 1/2 cup frozen blueberries
  6. Cinnamon Sweet Cinnamon Smoothie - Cinnamon is one of the most popular spices around the world due to its rich flavour and numerous health benefits. This cinnamon weight gain smoothie recipe will not only help you gain weight but will also help you control your sugar levels while also boosting your energy and mood.
    • Ingredients -
      • 2 medium bananas, sliced
      • 1 tsp. nutmeg
      • 1 tsp. cinnamon
      • 1 tsp. vanilla extract
      • 1 tsp. maple syrup
      • Almond milk to fill line (unsweetened)
      • Nuts as garnish (optional)
      • Shredded Coconut as garnish (optional)
  7. Peanut Butter And Banana Smoothie - Nothing beats a smoothie to replenish your body after a strenuous workout, and this seems to be the case with this delicious combination of peanut butter and banana. The high-protein hunger-satisfying smoothie is ideal for breakfast, lunch, or as a post-workout refresher.
    • Ingredients -
      • 3/4 cup plain or vanilla yoghurt
      • 2 tbs Peanut Butter
      • 1 banana
      • 1/8 cup milk
      • 3/4 cup ice
  8. Chocolate Peanut Butter Smoothie - This delicious weight gain smoothie with only 600 calories is all you need to add to your diet to bulk up a little. The high-fat, high-protein smoothie is an excellent way to satisfy your taste buds while staving off hunger.
    • Ingredients -
      • ¼ cup milk
      • ¾ cup plain or vanilla yoghurt
      • 1 banana
      • 2-3 tbsp dark chocolate chips
      • 1 cup ice
      • 2 tbsp peanut butter
  9. Nutty Buddy Smoothie - Smoothies are a great way to incorporate fruits, milk, and nuts into your diet, especially when you enjoy this crunchy nutty buddy smoothie. This breakfast smoothies for weight gain's calorie-dense formula can assist you without requiring you to rely on over-the-counter supplements.
    • Ingredients -
      • 1 cup milk
      • 1 ripe banana
      • 1/4 cup mixed nuts
      • 2 tbsp peanut butter
      • 2 scoop protein powder
      • 2 tsp honey
      • 1 tsp cocoa powder
  10. Healthy Weight Gain Smoothie - Weight gain shakes or smoothies are the newest thing in the weight gain segment, and they are not only packed with natural nutrients and essential fats, but they also taste delicious. This fruity and nutty flavoured weight gain smoothie can be used as an additional meal replacement and will keep you satiated for a longer time.
    • Ingredients -
      • 2 cups of coconut milk 
      • 2 bananas or seasonal mangoes
      • 4 tablespoons peanut butter (or other nut butter)
      • 1/4 cup pumpkin seeds
      • 1/4 cup raisins
      • 4 cups of spinach (optional)
      • 1 avocado
      • 1 teaspoon vanilla extract (optional)

Hope these recipes help to improve your weight in a healthy and tasty way! Enjoy having these smoothies anytime.




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