5 Foods To Improve Your Memory
Do you always forget where you put your keys last time? Or you wonder what you were thinking just a second ago. The brain is a complex thing, isn’t it? Well, no matter whether you forget your keys or what you were thinking a second ago. There are several healthy foods that are memory boosters and which help improve memory so next time you don’t forget anything.
But to understand that, let us understand the big brain of ours first!
The brain is an energy-intensive organ that consumes around 20% of the body's calories, it needs excellent nourishment to stay focused throughout the day. To keep your memory sharp like a knife, you must keep your brain healthy- the brain requires some specific nutrients to do so. Omega-3, for example, helps in the formation and repairing of brain cells, antioxidants aids in reducing cellular stress and inflammation, which are associated with brain aging and neurodegenerative illnesses like Alzheimer's disease.
If we eat food that is rich in the nutrients needed for the brain to function well, we can actually improve our memory. And there are a lot of foods to improve memory power.
So, the top 5 healthy foods that improve your memory are:
- Nuts: Nuts are plant based sources of helpful fats and proteins. There are plenty of nutrients in nuts, such as antioxidants, healthy fats, and Vitamin E, which fuels brain-health benefits. A study in 2014 found that a higher nut intake results in better brain functioning in old age. Oxidative stress on the brain increases in a person as they age. Vitamin E may therefore support brain health in older age. The study also found that Vitamin E may also contribute to improving cognition and reducing the risk of Alzheimer's disease. The nuts with the highest health benefit include: almonds, hazelnuts, and Walnuts. 7-in1 Superseed and Nut Mix is a great choice for boosting memory.
- Tea & coffee: Tea and coffee are some of the best foods to improve memory and concentration because of the caffeine content in them. Caffeine and antioxidants help your brain. Caffeine has a number of positive effects on the brain such as; caffeine blocks adenosine which makes a person feel sleepy and therefore it increases alertness, caffeine also boosts serotonin which is a feel-good neurotransmitter that enlightens your mood. A study found that people who consumed coffee in the morning were more effective at tasks that require concentration. Long-term usage of caffeine prevents neurological diseases like Parkinson's and Alzheimer's. But, you should not take tea or coffee after 2:00 p.m. as it can affect your sleep cycle.
- Blueberries: Blueberries provide a variety of health advantages including several that are particularly beneficial to the brain. Anthocyanins, a category of plant chemicals with anti-inflammatory and antioxidant properties are found in blueberries, and other dark-colored berries. Antioxidants fight oxidative stress and inflammation- two variables linked to brain aging and neurodegenerative disorders. Some of the antioxidants present in blueberries have been proven to accumulate in the brain and aid in brain cell communication. Sprinkle them on top of your breakfast cereal, blend them into a smoothie, or eat them plain for a quick snack.
- Pumpkin seeds: Pumpkin seeds are packed with antioxidants which prevent the body, and brain from free radical damage. Magnesium, copper, zinc, and iron are all found in abundance in them which are very important for your brain health. Zinc is crucial for proper nerve signaling. Magnesium is necessary for memory and learning. Copper is used by your brain to assist govern nerve transmissions. A deficiency in any of these can lead to Alzheimer’s, Parkinson’s, depression, and other brain-related diseases. But, Pumpkin seeds are abundant in these micronutrients, thus including them in your diet is likely to reap the advantages.
- Dark Chocolate: Dark chocolate and cocoa powder are highly rich in flavonoids, antioxidants, and caffeine, and each of these works like wonders for the brain. Dark chocolate contains more than 70% of cocoa whereas regular milk chocolate which comprises 10–50 percent cocoa does not provide these advantages. Flavonoids are a class of plant-based antioxidants. Chocolate flavonoids trigger those parts of the brain which usually deal with learning and memory. According to researchers, these Flavonoids may help in improving memory and slowing down age-related mental deterioration. According to studies, chocolate is a proven mood enhancer.
So these are the 5 foods to boost your memory and concentration. You should definitely include some or all of these in your daily diet. These foods are not just amazing memory boosters but they are also really healthy and rich in nutrients needed for your entire body. Hope you liked the information. Stay fit, stay healthy and stay True.
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