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Pumpkin Seeds Nutrition facts and Health Benefits


  • Pumpkin Seeds Nutrition facts and Health Benefits


These flat green seeds are oval shaped and are edible. Pumpkin seeds are not only a tasty snack but are also packed with power of many vital nutrients. These are also known as pepitas which means little seeds of squash in Spanish.


Pumpkin seeds can maintain blood sugar levels

When consumed with flax seeds, pumpkin seeds can help you maintain the blood sugar level. It is because of its hypoglycemic properties, pumpkin seeds could be very helpful in diabetes management.


Packed with the power of zinc

It has Zinc which helps in improving fertility for men. The Zinc content thus helps in increasing the testosterone level which in results helps in increasing the quality and quantity of sperms.


Excellent source of magnesium

Pumpkin seeds are rich in Magnesium. Magnesium is considered to be one the biggest sources for growth and strength of the bones. Magnesium also helps in regulating the blood pressure. Magnesium is also required to control blood sugar level.


Amino acids rich

Pumpkin seeds help in improving the sleep cycle because of the presence of various amino acids. Magnesium also helps in regulating the sleep cycle. Consistent consumption of pumpkin seeds, therefore, can help you sleep better.


Immunity Booster

Pumpkin seeds are good for improving our immune system as they have Zinc and Vitamin E which acts as an antioxidant.


Good for heart health

Pumpkin seeds are very good for the heart because they are an amazing source of alpha linolenic acid, also known as ALA. consumption of pumpkin seeds as part of your everyday diet could result in a healthy heart. Unsaturated fatty acids from pumpkin seeds help you maintain good heart health. These seeds also help in reducing high blood pressure and high cholesterol levels.


Antioxidant Rich

Pumpkin seeds have carotenoids and vitamin E. These antioxidants from pumpkin seeds are great for getting rid of free radicals. Free radicals are harmful and can damage cells resulting in early signs of aging. Consumption of Pumpkin seeds can make your hair grow and have a beautiful lust because of this.


May help in maintaining bladder health

Pumpkin Seeds have the potential to treat various urinary disorders. This is because of the nutrients present in pumpkin seeds. One of the many studies conducted in humans showcased that pumpkin seeds helped relieve BPH, otherwise known as benign prostatic hyperplasia.


This is how these tiny green seeds can help you maintain a healthy life. Make Pumpkin seeds a part of your diet by simply sprinkling them on salads, eating them as snack or topping them on your smoothies. 



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