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10 Antioxidant-Rich Nuts, Seeds And Berries You Should Include In Your Daily Diet


  • 10 Antioxidant-Rich Nuts, Seeds And Berries You Should Include In Your Daily Diet


Antioxidants play a crucial role in our health and overall well-being. They help our cells defend from oxidative stress, cell damage caused by free radicals. Antioxidants could help in preventing cancer, protect heart health and can improve skin health.

Naturally, our body produces some antioxidants, while some are sourced directly from our food. Food like nuts, berries, spices, fruit, and vegetables are excellent sources to get your daily dose of antioxidants. But the most shocking food is Dark chocolate! Good news for all chocolate lovers! Dark chocolate is surprisingly one of the richest sources of antioxidants.

Here are 10 antioxidants rich foods that must be included in your regular diet:

  1. Dried Blueberries: Dried Blueberries are a rich source of antioxidants while being low in calories. They are highly beneficial because of their antioxidant content for helping prevent high levels of bad cholesterol and lowering the risk of heart disease.
  2. Pecans: Pecans are a good source of healthy fats and minerals and contain high amounts of antioxidants. They may help lower bad cholesterol and help in raising blood antioxidant levels.
  3. Strawberries: Strawberries are high in antioxidants, vitamins, and minerals that may prevent risks of cancer and help reduce levels of bad cholesterol by raising good cholesterol levels.
  4. Sunflower Seeds: Sunflower seeds are an excellent source of vitamin E and selenium. These tiny seeds help with weight loss and promote glowing skin. The presence of antioxidants in these seeds may help reduce the risk of cancer and prevent radicals from damaging healthy cells.
  5. Walnuts: Walnuts are loaded with antioxidants and are also low in sodium and sugar. They contain a higher amount of omega-3 fatty acids compared to other nuts. Adding walnuts to your trail mix for snack time can keep you full for a longer time.
  6. Raspberries: Raspberries are packed with antioxidants, dietary fibre, vitamin C, manganese and are delicious to taste. They may prevent anti-inflammatory and oxidative stress effects on the body.
  7. Almonds: Almonds are a fantastic source of antioxidants, vitamins and minerals. They can help protect against oxidative stress that contributes to inflammation, ageing and heart diseases.
  8. Dried Cranberries: Dried Cranberries contain vitamins and minerals known to strengthen the immune system and prevent Urinary Tract Infection. These berries are also delicious to taste. Eat a handful or add to pancakes, muffins or oatmeal for a protein-packed breakfast.
  9. Chia Seeds: Chia seeds are an excellent source of dietary fibre, protein and antioxidants. Chia seeds are the richest plant-based source of omega-3 fatty acids. Eating chia seeds can help with weight loss, boost energy and protect the body from heart diseases.
  10. Goji Berries: Goji berries are a rich source of antioxidants known as Lycium barbarum polysaccharide and are a superfood. They are linked to reducing risks of cancer and may help fight skin ageing.

A diet rich in antioxidants can help balance off free radicals. Including the above-listed foods in your diet can boost your levels of antioxidants while helping you reap a plethora of other health benefits.




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