10 Foods to eat to avoid Blood Pressure

Our body’s blood pressure is directly related to the kind of food we eat. Our diet has a major role in increasing as well as decreasing the risk of blood pressure. Usually, foods rich in saturated fats are extremely risky for blood pressure patients. They should also avoid excessive sugar and salt.

Here is a list of 10 food items you should definitely refer to if you’re suffering from blood pressure.

1. Whole Grain:

Try to eat whole grain products because it contains a lot of nutrients in it which includes iron, magnesium, copper and zinc. It also contains a lot of proteins, vitamins which are essential for a person with high blood pressure.

2. Sunflower and Chia seeds:

These seeds are rich in vitamin E and contain a lot of fibre. Chia seeds is one of the basic ingredients used for losing weight, fat in the body and it also helps to strengthen your muscles. It has a high proportion of calcium responsible for strengthening your bones and maintaining blood pressure.

3. Oats:

Oats are rich in fibre and contain beta glucan. This component helps to lower blood pressure. Oats are also low in carbs and calories and also helps to keep the heart healthy.

4. Garlic:

The main ingredient in garlic is allicin which helps in various health benefits. This ingredient helps to maintain blood pressure. It is a proven fact that garlic extract helps people with high as well as low blood pressure. It should be included in a regular diet.

5. Quinoa:

It is extremely rich in proteins, vitamins and contains a minimum amount of fat in it. It helps in improving your metabolism which leads to reducing the weight as well as blood pressure. It can be preferred as a morning breakfast.

6. Fruits and Salads:  

For evening snacks instead of eating chips or cookies, you can have salads including carrot, beetroot, cucumber or fruits like strawberries, pineapples, and apples. All these intakes are responsible for monitoring your blood pressure and they act as antioxidant agents which lead to a fat-free and low cholesterol diet.

7. Protein Shake:  

After a workout have a protein shake for yourself which is quite rich in proteins and is responsible for increasing your muscles. It helps to lower down the blood pressure and cholesterol due to the high amount of protein present in it.

8. Muesli:

Try to eat healthy snacks like muesli which contains a lot of fibre and fibre helps in reducing both systolic and diastolic and at the same time it also works as an antioxidant agent which leads to maintaining a proper diet. Muesli helps to maintain the blood pressure and keep your body calm and happy.

9. Berries:

They are responsible for living a happy life as it helps in reducing the blood pressure. Blueberries are a rich source of antioxidants. These help in controlling the cardiovascular activities. Blueberries are considered as a great food for maintaining blood pressure

10. Leafy Green Vegetables:  

These are one of the best choices to reduce high blood pressure. They are a rich source of potassium which helps in lowering the blood pressure. They also help to maintain a healthy body diet.

To cure any chronic ailment, it is important to bring an alteration in our lifestyle which includes eating healthy food and staying active. This will not only help in reducing the risks of the disease but help live a longer and healthier life.