10 Foods That Can Help You Look Younger
We all wish to look younger than we are and live as long as possible. It is our genetic heritage that gives us an advantage. Our diet also plays an essential role in extending our lifespan and maintaining beautiful, youthful-looking skin for longer. There are no miracle foods that can turn back the age clock. But you can look and feel young by eating a nutrient-dense diet consistently.
Here is the list of 10 foods that can help you look younger and healthier -
- Berries - Strawberries, blackberries, blueberries, grapes, etc. These small fruits have antioxidant properties that can reduce joint swelling and pain while preventing or delaying some types of cell damage. Blueberries also help to improve cognitive abilities and help prevent urinary diseases, Alzheimer's, and dementia.
- Citrus Fruits - Citrus fruits are high in vitamin C and folic acid. They aid in the reduction of cholesterol and uric acid levels in the blood. They will help you prevent circulatory problems, heart conditions, and diseases like gout, which cause excruciating joint pain if you consume them regularly. On an empty stomach, drinking lemon juice cleanses the colon and detoxifies the body. Furthermore, your body will absorb its nutrients first and foremost, and you will feel healthy and radiant.
- Dark Chocolate - Finally, a tasty treat! Dark chocolate has a plethora of health benefits. It contains antioxidants like flavonoids that protect your skin from UV damage, fight free radicals, and improve hydration and thickness. But don't get too excited: only chocolate with at least 75% cocoa will provide you with all of the antioxidant benefits.
- Olive Oil - Olive oil is not only a vital part of a healthy diet, but it is also an excellent addition to your skincare routine. It's a good source of alpha-linolenic acid, which keeps your skin hydrated and toned while preventing ageing.
- Turmeric - There's a reason why turmeric, which we eat in powder form, is in demand. Its anti-cancer, digestive, and anti-inflammatory properties make it an excellent seasoning choice. It also slows the ageing process, gives you energy, and improves your mood in stressful situations.
- Avocado - You've probably heard that avocado causes weight gain due to its high-fat content. However, you may not be aware that those fats are beneficial. Eating one avocado per day lowers cholesterol levels and promotes skin regeneration. It is high in folic acid and contains vitamin C, potassium, and antioxidants.
- Cashews - Cashews have more than twice the iron content of grilled lean ribeye, which may help prevent hair loss, keep you rosy-cheeked, and fix fatigue. They are also high in zinc, which can aid in the healing of skin breakouts.
- Wholegrains (Oats, Quinoa) - These are carbohydrates with a lower glycemic index (slower release) that you should try to incorporate into your diet (rather than the higher GI ones like potatoes, rice, and white bread). A lower glycemic index diet reduces your chances of developing spots, whereas higher blood sugar levels are associated with looking older.
- Pomegranate - Pomegranates and pomegranate juice are high in phytochemicals (a type of compound found in plants) that promote healthy ageing, primarily through anti-inflammatory effects. A human pilot study discovered that a pomegranate compound called urolithin slowed muscle loss and improved mitochondrial function (the ability of cells to produce energy), which could translate into looking and feeling younger for longer.
- Eggs - Eggs not only provide high-quality protein – the fundamental building block of healthy skin – but they are also a good source of iron (found in the yolks). Iron is essential for preventing anaemia, which ages you by making you appear tired and pale. Red meat, lentils, leafy greens, and nuts are also good sources.
These foods are healthy and can help to keep you glowing. You can use them in a variety of foods as ingredients and make your food tastier.
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