10 High Carb Foods that are Super Healthy
Carbohydrates are one of the essential nutrients your body needs. Although, carbohydrates are not in a good reputation, mainly due to the lack of clarity between simple & complex carbohydrates.
There are 2-types of carbohydrates - simple carbs & complex carbs. Simple carbs are available almost everywhere & in every “processed” food that we consume. You will find these simple carbs in bread, pasta, beverages, sweetened dairy products etc. We all believe that foods with simple carbs are easier to digest & thus can be overeaten, whereas we lack an understanding that complex carbs are “close to nature” & unprocessed. As a result, the essential sources of nutrients- like Fibre & Protein contents remain retained. Complex carbs are healthy carbs- found in some of your favourite fruits, vegetables & grains. Read below to know them:
- Quinoa - A pseudocereal - contains 70% of carbs when cooked. It is also a rich source of protein & fibre. Due to being rich in complex carbs - Quinoa is often suggested as a rice replacer in diabetic diets. It also does not contain any gluten & thus can be an alternative to wheat. Being rich in fibre, it is ideal for weight management & maintaining digestive health.
- Oats - Oats, made up of 100% whole grains, contains up to 70% of carbs. From Oats Groats to Instant oats - all are good sources of complex carbs. Additionally, Oats are one of the best-known sources of essential vitamins, protein & fibre that helps in managing weight & keeping our gut healthy. Oats also are known to lower blood sugar levels & hence are suggested for sugar-free diets.
- Buckwheat - This gluten-free pseudocereal contains up to 19g of Carbs per 100g after cooking. It is richer in nutrients & antioxidants than any other grains and thus is good for maintaining overall health. Buckwheat is also known to manage blood sugar levels & heart health.
- Apples - This fibre rich, refreshing fruit contains up to 14 to 16gm of Carbs per 100gm. They are known for their health benefits like maintaining blood sugar levels, heart health & improving digestion.
- Orange - The most popular citrus fruit, Oranges contain about 15gm of carbs per 100gm. They increase iron absorption, thus are suggested to people with iron deficiencies. They also are a rich source of Vitamin C, potassium and B vitamins.
- Beets - Beetroots contain about 10gm of Carbs per 100gm. Being rich in Vitamin C - it is known for its immune-boosting & skincare benefits. They are also good- for improving heart health & boosting physical health as they are full of inorganic nitrates.
- Potatoes - Abundant with plant-based protein, fibre & potassium, Potatoes are the most versatile vegetables we love to eat. They are rich in antioxidants which helps in fighting diseases.
- Bananas - One of the most popular and favourite fruits - Banana, contains up to 31g of carbs. They are rich in potassium, Vitamin C and B6. Bananas are known for health benefits like regulating blood pressure levels & maintaining a healthy heart. They are also rich in fibre & thus is a go-to option for a quick snack.
- Blueberry - Rich in antioxidants & Vitamin K, this superfood contains about 14gm of Carbs per 100gm. They help in protecting the body from damage caused by free radicals & thus improve your overall health. They are even known for their memory-boosting properties.
- Goji berry - One cup of Goji berry has 32g of carbohydrates. Goji berries are known for their antioxidant contents which, help in boosting immunity & fighting against harmful radicals. Rich in vitamin A, it also helps to maintain eye health & skin health.
So these were some of the most healthy sources of carbs you can easily include in your daily diet. Any food closest to its natural form is always a healthier choice & therefore “clean” eating is suggested by nutritionists & doctors alike. Complex carbs are present in unprocessed foods & thus, one should be watchful for hidden simple carbs if they are looking for healthy food options.
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