10 Nutritionist-Approved Healthy Breakfast Ideas
Since childhood, we have heard the saying, "Breakfast is the king of all meals." Jumpstarting your day with a healthy and tasty breakfast can energize your body with the right amount of nutrients.
Whether you have a morning presentation or meetings, or a heavy workout day, fuel your body by eating the following nutritionist-approved breakfast ideas.
Bananas are a great source of nutrients that our body requires. They are rich in potassium and Vitamin C. Topping bananas on your pancakes made from True Elements Pancake mix can provide you with long-lasting energy for your day.
Oatmeal with peanut butter
Peanut butter is not only tasty but also contains essential fats. It is known to be the powerhouse of nutrients. Try True Elements Multigrain Oatmeal with peanut butter, and you got yourself a healthy treat.
Berries with cottage cheese
An excellent source of protein, cottage cheese, can be combined with fresh and nutrient-rich berries, strawberries, blueberries, blackberries etc. Isn’t it mouth-watering? Mix a bowl of cottage cheese with fresh berries, and you find yourself a perfect meal for breakfast.
Oatmeal with walnuts, berries and honey
Oatmeal consists of fibre that is great for digestion and hence a great way to start the day. Take a bowl of True Elements Whole Oatmeal, add your favourite toppings, and you are good to go! Enjoy this super tasty breakfast and kick start your day with a nutrient-dense meal.
Egg with Whole wheat toast
Whole wheat bread can provide the body with the required nutrients and fibre. Whole wheat bread coupled with protein-rich egg can serve as a great option for a healthy morning breakfast.
Egg with sauteed sweet potatoes
Sweet potatoes are rich in fibre and antioxidants that are necessary for our body to function effectively. Toss these sweet potatoes in a pan and saute them with a small amount of coconut oil. Add a boiled or scrambled egg, and you have yourself a delicious bowl of treats.
Granola with yoghurt
The amazing benefits of granola are known to many. They help in reducing blood pressure, help in minimising the risk of high cholesterol etc. Moreover, yoghurt is nutritious and is recommended by almost all nutritionists including our in-house nutritionists, our Moms! Combine these two highly beneficial ingredients and enjoy every bite of your mix.
Avocado with cottage cheese
Avocados consist of healthy fats, and when combined with protein-rich cottage cheese, you get a breakfast option that is not only healthy but simple and delicious.
Whole wheat toast with mashed avocado can provide you with an amazing breakfast option. Both the ingredients are healthy and will provide you with the necessary nutrients at the beginning of the day. This combination will make sure you are energized to survive the day beautifully.
Greek Yoghurt with berries and chia seeds
Greek yoghurt is a great source of calcium and is very useful for bone health. Their protein content is twice as much as regular yoghurt. Couple this with fresh berries and nutrient-rich chia seeds, and this breakfast idea will provide the necessary nourishment to the body.
So tweak your breakfast routine and add these nutritionists approved breakfast ideas to your diet from today.
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