10 Reasons why you should eat Pumpkin Seeds
When someone says pumpkin, we associate it with Halloween. A carved pumpkin might come in your mind. Pumpkins on their own are nutrient-packed fruits. But their seeds are even healthier and make a great snack! These small seeds are a ‘Powerhouse of Nutrition’ and makes snacking a healthy affair. These mighty seeds contain a variety of nutrients and eating a small amount can provide you with a considerable amount of healthy fats, copper, magnesium, and zinc.
Here are 10 reasons why you should start snacking of these delicious seeds:
1.Improves sleep quality:
Are you insomniac? Well, you should start consuming pumpkin seeds. Pumpkin seeds have a high amount of tryptophan, an amino acid which converts into serotonin and melatonin in our bodies and serotonin helps to make you feel good and melatonin helps to induce a good quality of sleep.
2.High level of antioxidants:
These healthy seeds contain antioxidants like vitamin E and carotenoids. These antioxidants can reduce inflammation and help to protect and fight against ageing and chronic diseases.
3.Full of beneficial fats:
Pumpkin seeds are one of the best sources of omega-3 fatty acids, called alpha-linolenic acid/ ALA. ALA protects against heart disease, reducing the risk of artery hardening. They contain lots of potassium, vitamin B2 and polyunsaturated fatty acids.
4.Good for skin and hair:
Pumpkin seeds are rich in zinc, which helps in maintaining skin elasticity and makes your skin smooth. It is an ingredient that is used in many serums and oils because they prevent acne and have anti-ageing effects. Pumpkin seed has a chemical substance called cucurbitacin, a unique amino that helps in hair growth. Vitamin C in these seeds plays a vital role in hair growth and the zinc promotes healthy hair. Apply pumpkin seeds oil on your scalp or just consume a handful of these seeds daily to great results.
5.Good for pregnancy:
As an expecting mother, pumpkin seeds are the best source of nutrients for prenatal development. Zinc intake during pregnancy is essential and these seeds are full of it. It can help your heart to pump blood properly and will also help in the formation of your baby’s teeth and bones.
6.Easy to Add to Your Diet:
Pumpkin seeds can very easily be added to your diet. You can directly consume them raw or roast them. They can sprinkle them on your smoothies and oatmeals. Adding them to salads or your bhajis are great ways to incorporate them into your meals.
7.May improve sperm quality:
Pumpkin seeds help in improving the sperm quality in men because it contains a high amount of zinc and it promotes fertility in men. The DHEA (Di-hydro epi-androstenedione) in these seeds helps to reduce the chances of prostate cancer. The high level of antioxidants can contribute to healthy testosterone levels and improve your overall health.
8.Boosts the immunity system:
Building a good immune system is so essential now and pumpkin seeds are good for it because of zinc and iron which build a better immune system. The presence of a high level of antioxidants and phytochemicals ensures a good immune system and reduce the chances of viral infections that lead to cold and flu.
Like said earlier, pumpkin seeds make a healthy snack. They are rich in proteins and fibre and keeps you away from craving. They may be small but heavy food and keeps you full and satisfied for a long time, which reduces your food intake which means your number of calories consumed will reduce.
10.Helps diabetic patients control blood sugar:
Researchers say that pumpkin seeds are an excellent way to reduce blood sugar which can helpful for patients who struggle to control their blood sugar level. It can help with type 2 diabetes or reduce its complications by protecting organs against the consequences of diabetes and improving insulin regulation.
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