10 Reasons You’re Always Tired and What You Can Do About It
Do you often ask yourself - "Why am I always tired?". Maybe you just don't have the energy to get things done like you used to do. Many people experience fatigue and restlessness, but these problems can only be resolved if you know what's wrong.
So, in this article, we will discuss 10 possible reasons why you're always tired and offer suggestions for how to regain your energy.
- Lack of Sleep - The primary cause of tiredness is a lack of sleep as it is critical to the human body. The body requires rest in the same way that it requires food. Sleep deprivation affects a person's overall health in a variety of ways, including weight gain, memory problems, and an individual's overall mental balance. That is why the environment in which you sleep influences the quality of sleep you can get, this is why you should invest in a good mattress to improve your night's sleep. You should also invest in a good mattress that will provide you with adequate support and spinal alignment.
- Inadequate Protein Consumption - Your fatigue could be exacerbated by a lack of protein. Protein has been shown to boost metabolic rate more than carbohydrates or fat. This may help prevent fatigue and aid in weight loss. So, aim to consume a high-quality protein source at each meal to keep your metabolism strong and prevent fatigue.
- Excessive Stress - Long-term stress can have a negative impact on your energy levels and overall quality of life. Although some stress is normal, excessive stress is related to fatigue in many studies. Furthermore, how you react to stress can have an impact on how tired you are. Yoga and meditation have been proven to help relieve stress. So, engaging in these or similar mind-body practices may help you feel more energized and better able to cope with stress in the long run.
- Consuming an Excess of Refined Carbohydrates - Carbohydrates can provide a quick source of energy. When you eat them, your body converts them into sugar, which can then be used as fuel. However, eating too many refined carbs can make you tired throughout the day. According to research, certain foods may help protect against tiredness. Compounds found in bhindi and a thin soup of meat or fish, for example, may help to reduce stress and increase alertness. Replace sugar and refined carbohydrates with whole foods high in fibre, such as vegetables and legumes, to keep your energy levels stable.
- Food Intolerance - Symptoms of food sensitivities or intolerances include rashes, digestive issues, a runny nose, and headaches. However, fatigue is another symptom that is frequently overlooked. Furthermore, research suggests that fatigue may have a greater impact on the quality of life in people who have food sensitivities. Gluten, dairy, eggs and corn are all common food intolerances. If you suspect that certain foods are causing your fatigue, consult an allergist or a dietitian who can test you for food sensitivities or prescribe a diet plan to evaluate which food items are causing your fatigue.
- Lack of Hydration - It is critical to stay hydrated in order to maintain a high level of energy. The various biochemical reactions that take changes in the body on a daily basis result in dehydration that must be replaced. Dehydration happens when you don't drink enough liquid to replace the water you lose through urine, stools, sweat, and breath. Although you may have heard that you should drink 8 glasses (237-ml) of water per day, depending on your weight, age, gender, and level of activity, you may require more or less. The key is to drink enough water to stay hydrated. Thirst, fatigue, dizziness, and headaches are common symptoms of dehydration.
- Living a Sedentary Lifestyle - Your fatigue could be due to a lack of activity. However, many people claim that they are too tired to exercise. Indeed, according to one recent study, this was the most common reason given by middle-aged and older adults for not exercising. So, replace sedentary behaviours with active ones to increase your energy levels. For example, whenever possible, take the stairs rather than the elevator, walk rather than driving short distances and stand rather than sit.
- Having a drink before going to bed - Alcohol is not stored in the body in the same way that carbohydrates or fats are. The body has to work harder to accommodate alcohol, which causes fatigue when you wake up in the morning. Though a nightcap may sound appealing because it causes you to fall asleep faster due to the reduction of wakefulness, you will feel drained the next morning due to the increased work the body has to do.
- Overthinking - Overthinking cases will not benefit your energy level. Overthinking the output of an unexpected phone call or meeting is a form of catastrophizing, and it is a major drain on energy. Take a deep breath and distract yourself with other positive thoughts if you find yourself in this situation.
- Consuming Energy Drinks - There is no limited supply of beverages that claim to provide instant energy because of their high caffeine and sugar content, these beverages may provide a temporary energy boost. Unfortunately, when the effects of caffeine and sugar wear off, these energy drinks are likely to set you up for rebound fatigue. To break the cycle, try reducing your consumption and gradually weaning yourself off of these energy drinks. Limit consumption of coffee and other caffeinated beverages in the early hours of your day.
The above-mentioned causes of fatigue are fairly common. However, the best part is that a few lifestyle choices can significantly improve your energy levels and overall quality of life.
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