11 Science Based Health benefits of Pumpkin Seeds

Pumpkin Seeds might be tiny, but they are loaded with nutrients and come with multiple health benefits. These seeds are easy to incorporate into your diet. You can use them as toppings for your breakfast or consume them as snacks! They are tasty whether consumed raw or roasted.  

Listed below are science-based best health benefits of pumpkin seeds:

1. Bone health: Pumpkin Seeds are a rich source of magnesium which plays an important role in keeping your bones healthy. Greater bone density can be achieved if the magnesium intake is higher. This can also decrease the risk of osteoporosis for women post-menopause.
2. Weight Loss: Pumpkin Seeds are highly fibrous and rich in protein. Due to this, they keep you full for a longer time, thus preventing you from overeating. Being full for long can helps in reducing your calorie intake.
3. Lowers Blood Sugar: Pumpkin seeds can be boon for diabetic patients as they can help in lowering your blood sugar levels. The magnesium content in pumpkin seeds helps to control type-2 diabetes.
4. Good source of protein: 30% of pumpkin seeds’ volume is made up of proteins. Proteins are made up of amino acids that help in boosting metabolism.
5. Improve Heart Health: These seeds are rich in magnesium, antioxidants, fatty acids and zinc, all of which can keep your heart health maintained. Pumpkin seed oil can also help in reducing high cholesterol and high blood pressure.
6. Improve Prostate & Bladder Health: These seeds are extremely versatile and can help in reducing the symptoms of BPH (Benign Prostatic Hyperplasia), in which the prostate gland enlarges and causes problems in urination. These seeds can also treat the symptoms of an overactive bladder.
7. Hair & Skin Care: Pumpkin seeds play a vital role in hair and skin care. They make the hair silky and shiny and prevent the skin from infections and make it healthier.
8. Immunity Booster: Pumpkin seeds are an excellent source of zinc and vitamin E that are good for boosting our immune system. Zinc protects the body from allergies and inflammation. Vitamin E protects the body from many infectious diseases.
9. Eye Health: Pumpkin seeds contain a good amount of squalene similar to antioxidant beta-carotene. Squalene plays an important role in retinal health.
10. Prevent Parasitic Activity: Pumpkin seeds can prove to be a delicious snack for children. They can help in fighting against and eliminating parasites like tapeworms if they contract them.
11. Regulates Sleep: Since pumpkin seeds are rich in magnesium, a handful of pumpkin seeds before bed can help improve your sleep quality. These tiny seeds are a natural source of tryptophan, an amino acid that can help promote sleep.

Though tiny in size, they come with big benefits. Try them out and see the benefits for yourself. You will not be disappointed!