12 High Carb Food That Are Actually Super Healthy
We all know how important fiber is for our body and if you are on a weight loss journey then fiber is your best friend. But when we hear about carbs, we think of them as unhealthy food (thanks to the infamous keto diet). But did you know that fiber is a type of carbohydrate? So not all carbs are bad for you. If you eat the ones loaded with nutrients, like 100% whole grains, they can give you a lot of health benefits. These are called Complex carbs or healthy carbs. These complex carbs are necessary as they contain vitamins, minerals, and fiber that your body needs and are your body's main source of energy.
Not sure which carbs are good? So, here is our list of healthiest carb foods that you should consider adding to your diet as soon as possible.
- Oats: Oats are a great source of vitamins, minerals, and antioxidants. Being a rich source of dietary fiber, it promotes satiety and reduces hunger pangs, this can help in weight loss.
- Goji Berries: Goji berries have a high quantity of healthy antioxidants such as zeaxanthin. Zeaxanthin has been praised for being able to stop age-related eye deteriorations that can be caused by UV light and free radicals.
- Quinoa: Quinoa is rich in many minerals and is also naturally gluten-free. What makes this better compared to other grains like barley, rice, and corn is the higher amount of B-vitamin which plays a vital role in maintaining good health.
- Bananas: Bananas are a rich source of potassium and vitamins A and C. Because of their rich potassium content, they are excellent for improving heart health and lowering blood pressure.
- Buckwheat: Buckwheat is a highly nutritious whole grain that is considered to be a superfood by many. Buckwheat does not contain gluten, so it is an excellent dietary alternative for people who are allergic to gluten. It also helps control blood sugar levels and helps promote weight loss.
- Dried Blueberries: Blueberries contain antioxidants that help in combating free radicals from sun exposure, which can cause damage to the skin over time and quicken the aging process. So to retain your youthful glow for long without compromising on your taste buds, you should start snacking on these berries.
- Yogurt: Yogurt is a great source of high-quality protein. Traditional or Greek yogurt can help your body to build and maintain muscle. Carbs in yogurt occur mainly as simple sugars called lactose and galactose. However, the lactose content of yogurt is lower than in milk. Yogurt is also a great way to boost your calcium intake if you are a non-milk drinker. But make sure you don’t have the flavoured one as they have added sugar.
- Chickpeas: Chickpeas are part of the legume family. Chickpeas are rich in fiber and calcium. They can help improve heart health and better your digestion.
- Sweet potatoes: Sweet potatoes are relatively high in carbs. Most of the carbs in sweet potatoes come from starch which is followed by fiber. They are an excellent source of vitamin C, potassium, and beta carotene. They can help in reducing oxidative damages.
- Brown Rice: Brown Rice is a good source of folate, riboflavin (B2), potassium, and calcium. Brown rice contains antioxidants that help prevent cell injury caused by free radicals and reduces inflammation in the body.
- Beets: Beetroots are a great source of vitamin C that is linked to boosting your immune system and helping skin cells to regenerate. The fiber in beets can help improve digestive health and prevent digestive conditions like constipation.
- Raisins: Raisins are a good source of fiber and keep you full for longer because it slows down the emptying of your stomach. Raisins are low-sodium food that helps in reducing the risk of stroke and high blood pressure.
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