+91 8767 120 120    care@true-elements.com     Free Shipping on orders above Rs 499
  Let's Recycle     Track order

Vitamin B


+

Vitamin B is water-soluble vitamins which play an important role in cell metabolism. There are eight different types of B vitamins, each of which plays an important role and serves health benefits to the overall body. The major responsibility of B vitamins is boosting energy. Deficiency of B vitamins causes several problems such as beriberi, diarrhoea, anaemia, mental confusion and other such disorders.

One of the best sources of vitamin B include whole grains, legumes, pulses, molasses, nutritional yeast, etc. Dietary supplements are also one of the good sources of vitamin B.

It is necessary to include foods rich in vitamin B as there are many benefits. Vitamin B12 is essential to produce blood cells in the bone marrow. Vitamin B9 which is known as folate is highly beneficial for pregnant ladies as it is responsible for cell division. Vitamin B7 known as biotin is responsible for the lipid and carbohydrate metabolism. Niacin plays a key role in the metabolism of glucose.

Therefore, stay away from the risk of vitamin B deficiencies which can lead to several health hazards and start incorporating vitamin B foods into your diet.



Steel Cut Oats Gluten Free Steel Cut Oats Gluten Free
rating
Quinoa Semi Processed Quinoa Semi Processed
rating

Quinoa Semi Processed

Rs.285 Rs.300

Quinoa Quinoa
rating

Quinoa

Rs.332 Rs.350