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Acne-Prone Skin: Food you should Eat and Avoid

  • Acne-Prone Skin: Food you should Eat and Avoid

If you are reading this, you are here to find out what foods you should eat to prevent acne? First lets understand what is Acne. Acne is a skin condition almost everyone faces and is frequently looking out for options to prevent and cure it. Dead skin and oil clogs skin pores which results in bumps, pimples, blackheads, whiteheads - or in short Acne. We tend to try out multiple options may it be chemical or organic. What we miss out is knowing whether it is really effective? There are thousands of creams and lotions available for treating acne however the best and most effective results come out from within. This can be achieved by eating what your skin loves and discarding what it hates. There is also a catch here, to know whether your skin is really acne prone or not. If it is not acne prone then your skin is not vulnerable to the acne causing food sources. So, What food we should eat to avoid pimples? What is the best diet plan for acne skin?

Let us find out what to avoid in order to prevent Acne:


Added sugar can lead up to increasing your acne problems if you have an acne prone skin. This is because of the refined carbohydrates present in your food which mix up quickly with the blood sugar and result in higher insulin levels. If your skin is acne prone, higher insulin levels are not good. You will find these often in bread, pasta, sweetened beverages etc.

2.Dairy Products

Milk and milk products increase insulin levels and thus have a direct impact on your acne. If you are drinking milk and eating other dairy products then you are consuming amino acids which makes your liver produce acne inducing IGF-1.

3.Junk Food

Fatty food or Junk food are known for their oiliness, refined carbohydrates and calorie levels. However tempting and tasty they may be, if your skin is acne prone, junk food and skin are enemies. You can avoid eating junk food unnecessarily and switch to healthy eating habits. Once in a while eating Junk is fine, but then make sure to cover it with acne preventing food items.

4.Coconut Oil

Applying coconut oil on your face can induce acne as it is known for clogging your pores. It also has high levels of fats which can cause breakouts if your skin is acne prone.


This is surprising yet most important. Cutting down iodine intake from your diet will be of a great benefit if you have an acne prone skin. Do not entirely cut down salt from your food intake but eat in moderation.

6.Animal Protein

Eating animal fat in the form of chicken and meat can also result in acne forming on your cheekbones, jawline and these pimples are usually dark in color. It's not the intake but the excessive intake of these products which can lead to acne.

Acne preventing essentials are:


Having Zinc in the food you eat can be a preventive measure for your acne to surprise you. You can find zinc in Pumpkin Seeds, Quinoa, Cashews, watermelon and many more items. Plan your diet and recipes around these ingredients and you will notice your Acne appearances reducing slowly.

2.Vitamin A and E

Vitamin A can be found in carrots, sweet potatoes, spinach, lettuce, red bell peppers and broccoli. Vitamin E can be consumed by having Sunflower seeds, corn, avocado, almonds and kiwi. Having the Vitamin levels high will prevent the skin from developing acne and result in a healthy and glowing skin.

3.Omega 3 fatty acids and Antioxidants

Omega 3 fatty acids are highly found in Flax seeds and Chia seeds and also act as antioxidants. Blueberries, dark chocolate, beans, strawberries, spinach and green tea are some more sources of antioxidants. You can easily find these ingredients and make some unique, tasty yet healthy recipes out of them. Dash in some Antioxidant Mix Seeds for a crunchier snacking routine.


Curcumin rich Turmeric is known for its antioxidant properties and reducing the acne marks and lowering the risks of developing new acne. They keep the blood-sugar levels at a maintained level and thus result in preventing acne. If you’re looking for a tastier and healthier alternative to turmeric, you can opt for Turmeric Muesli which is made from the antioxidant properties of Turmeric and the power of plant-protein Quinoa.

With this information you can get rid of acne by choosing a healthy diet. Once you have improved, you can then create your own diet for clear acne free skin. You can pick and choose ingredients, meals and foods for clear acne free skin that will make your skin, soft, glowing and youthful!

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