Amazing Things Chamomile Tea can do to Your Body

Since centuries, herbal teas have been used as a tisane (medicinal drink) for curing several disorders of the physical body. Due to this reason, nowadays, these teas are being researched more for various health benefits.

If you are a person who drinks tea on a regular basis, you have got plenty of options for your better health. Recent research in the United States proved that there are certain types of tea like green, black, oolong, chamomile which take your health to another level. These teas not only are available in exquisite flavors and aroma but also have their own set of health benefits for a person.

One such special variant of herb tea is Chamomile Tea. It is considered to be one of the most ancient teas known to mankind. This tea was consumed by Romans, Greeks, and Egyptians as a medicinal liquid to speed up the process of healing wounds.

On conducting several research and studies, it was concluded that this tea greatly helps to calm muscle spasms, avoids bacterial viruses, and has the ability to treat wounds.

Following are some of the benefits of Chamomile Tea:

Calms Muscle Cramps:

Drinking this tea raises glycine, a component which is linked to causing muscle cramps. Once these levels are raised, it relaxes your muscles which allows this tea to act as an efficient remedy for curing stomach aches and menstrual cramps.

Helps Fight Cancer:

This tea has several antimicrobial properties and also consists of antioxidants that reverse the growth of cancerous cells, thus protecting you from the risk of developing cancer.

Helps diabetes:

Being extremely low in calories and rich in antioxidants, this tea helps in keeping blood sugar levels under control, preventing you from the danger of diabetes.

Treats cuts and wounds:

Chamomile tea consists of an antioxidant called Matricaria Chamomilla which expedites the process of healing cuts and wounds due to its antibacterial and anti-inflammatory properties.

Promotes clear skin:

Because of the presence of anti-inflammatory properties, this tea prevents the onset of skin irritation such as acne, itching, etc by avoiding the entry of foreign particles into the body. Along with treating rashes, it also provides a therapeutic effect on the skin which helps prevent stress-related acne.

Improves your digestion:

Apart from the anti-inflammatory properties, this tea also possesses antispasmodic and carminative properties which help in improving the bowel movements and regulates proper digestion of food. It is also able to cure irritable frequent stomach aches and abdominal gas pain.

Helps you sleep:

Tryptophan found within the chamomile flowers allows your stress level to decrease, lower your tensions and headache, and thus provides you with a soothing sleep free from stress.