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Are Blueberries Good for Your Eyes?

  • Are Blueberries Good for Your Eyes?

Yes! Apart from the sweet luscious juicy taste of blueberries, these tiny little superfoods offer a lot more to your health than just antioxidants. These berries are not only a sweet treat but also associates to the reduction of eye fatigue.

One of the highest food sources of antioxidants, Blueberries are considered as one of the healthiest food for your eyes. These tiny berries are packed with nutritious vitamins and minerals, which are necessary for maintaining eye health.

The nutritional value in these help in preventing several disorders related to the eye health:

Vitamin C:

Blueberries are known to contain approximate 14 mg of vitamin C per cup. Vitamin C is the most crucial element used to protect the body from free radicals and unstable molecules which cause damage to the cells of the eye. According to the “Journal of Orthomolecular Medicine,” vitamin C helps in reducing the intraocular pressure of eyes, thus reducing the potential for developing glaucoma. Glaucoma is an eye disorder wherein the optic nerve of the eye gets damaged. Vitamin C also is known to help maintain the connective tissue in the eye and therefore prevents macular degeneration.

Vitamin A:

This particular vitamin is essential in preventing the eyes from inflammation and also protects the eyes from infections. Vitamin A is known to protect the eye from dry eyes by contributing the right amount of vitamins in one cup, approximately 24 mg.

Other Antioxidants:

Vitamin E present in these berries prevents the clouding of the eye lens or formation of cataracts. It also consists of anthocyanins, which are also known as flavonoid pigments acting as antioxidants. Anthocyanins are said to maintain the general eye health. It also has the ability to reduce inflammatory eye disease which is caused while living with diabetes.


Blueberries contain approximately 0.24 mg of zinc in them. Zinc is essential in maintaining macular degeneration and prevents night blindness. This allows better eye adjustments even in complete darkness. Zinc is also helpful in allowing the body to absorb other nutrients like vitamin A, antioxidants and maintain the overall health of the body.

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