Are Oats Gluten-Free? Learn the facts
Gluten is a protein that is commonly found in many grains, including wheat, barley and rye. It is common in food items such as pasta, bread, pizza-base and cereal. Gluten does not provide any essential nutrients. However, people suffering from celiac disease (C.D.) have an immune reaction that is triggered by eating food containing gluten. This develops inflammation in their intestinal tracts, damaging the digestive system’s intestinal tracts and other parts of the digestive system.
Current estimates say that approximately 1% of the population has this condition. It may not seem like a lot but it is important to know of gluten-free options that can eliminate inflammations and help the body absorb nutrients better. Various segments in the food industry now offer gluten-free meals and product options.
Generally, Gluten is found in food containing wheat, barley and rye. Oats do not belong to these groups, so it is safe for people with celiac disease. Apart from being naturally gluten-free, oats are also highly fibrous helping the digestive system function smoothly which in turn helps speed up metabolism.
There are different types of oats available such as Rolled Oats, Steel-cut Oats, Instant Oats, and Whole Groats Oats. Rolled Oats are soft and easy to digest and the cooking time is generally between 3-5 mins. You can try True Elements Rolled Oats as it is 100% free from gluten and sugar. It is also packed with 12 gm of plant protein and 10 gm of dietary fibre for better digestion.
Apart from this, you can also try Steel Cut Oats which are rich and fibre and low in calories. Also, it gives a chewy texture which is ideal for soups and hot cereal. It takes 20 min to cook. Whole Instant Oats is another variant that is a great option for a quick meal or breakfast or even smoothies and shakes. Groats Oats are the raw form of Oats which are simply cleaned and hulled. Their structure is chewy and the nutritional value is very high.
We are living in a time of high gluten awareness. We may or may not be allergic to gluten but choosing highly fibrous gluten-free grains can only do good to our body.
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