Are these Foods included in your Hair Loss Diet?

With the increase in the stress and the changing unhealthy lifestyle of people nowadays, it has become a daily problem of waking up with a ton of hair scattered around your pillow. Believe us when we say, it is as dreadful and scary to experience this, as much as it sounds.

In order to prevent such situations, we often end up purchasing various hair fall products which probably are filled with certain toxic chemicals, thus proving harmful for the quality and texture of your hair.

Although there are several causes for hair loss such as genetics, ageing, hormonal imbalances, nutrient-deficiency, low immunity, etc. changing your diet can be helpful in such cases. It has been said by our ancestors and scientists that Proper Diet and Supplements can help slow down or at least reverse hair loss when followed strictly.

Listed below are the top 10 nutrient-rich foods that can prove to be beneficial for your hair:

Spinach:

Apart from minerals like iron, magnesium, potassium, calcium and Omega fatty acids, Spinach is loaded with sebum which acts as a natural conditioner for hair. This mineral is highly beneficial in keeping your hair lustrous, shiny and prevents splitting of hair.

Salmon:

A powerhouse of omega-3 fatty acids, salmon is said to help your hair in growing it by keeping it dense, shiny and lustrous. For extremely strong hair health, it is necessary to have a regular intake of omega-3s and what better than Salmon?

Sunflower Seeds:

The tiny seeds which are often said to be super nutritious, are packed with vitamin B5 which helps in blood circulation towards the scalp, thus contributing to hair growth. Just one ounce of the seeds serves up a solid 20 per cent of your DV of the vitamin. An ideal serving of 10-20g of Sunflower seeds can meet about 20% of the daily requirements of vitamin for your hair.

Beetroot:

This dark pink, highly nutritious vegetable is known to consist of nitrates in them which contribute to bringing oxygen and nutrients to the hair follicles when consumed on a regular basis along with other green leafy vegetables.

Oatmeal:

Recommended as one of the best weight loss breakfast foods, Oats are a rich source of soluble fibre called beta-glucan. The reason you might be experiencing extreme hair loss is because of poor insulin resistance of your body. Consumption of Oatmeal due to its high concentration of fibre can help improve the body’s insulin sensitivity, thus reducing the hair loss up to a certain extent.

Red Bell Pepper:

To prevent your hair from split-ends and breaking, the best way to strengthen it is by consuming vitamin-C rich foods. Vitamin C is helpful in strengthening the hair follicles, thus avoiding it from becoming brittle and breaking. As compared to other bell peppers, red bell peppers are considered to be one of the richest sources of vitamin C.

Lentils:

Packed with plant-based protein and minerals like iron, zinc, Lentils are also loaded with folic acid which restores the health of red blood cells that supply skin and scalp with hair-healthy oxygen.