The sheer thought of memory loss seems terrifying. You must have noticed your dad getting mad just because he is not remembering the place he kept his keys or your mom wondering why she opened the fridge.Everyone experiences forgetfulness, due to stress, multitasking and age. It is something that affects most of the people. With age, people suffer from memory decline or cognitive impairment because of metabolic dysfunction, vitamin deficiency and depression.
There are a number of ways you can keep your brain fit and reduce your chances of memory loss, but the most effective remedy of all can be easily found on a plate. Some brain boosting food can actually minimise your chances of losing memory. Blueberries are one among these foods.
Blueberries are full of Vitamins enhance Neuron connection in Brain
Healthy fats, Vitamin B1 and B2 help reduce your risk of cognitive decline. They are full of Vitamins which enhances neuron connection in the brain, stimulate neuron functioning, which helps prevent cognitive decline. Blueberries also known as Brain Food. It can not only help prevent forgetfulness but can also help reverse it. Compounds called as flavonoids in berries can help improve your nerve functioning and stimulate the regeneration of vital brain cells. It can help reverse the impaired cognitive function.
Blueberries help nourish your brain
It also contains antioxidants which neutralize the cell-damaging free radicals.Free radicals often interfere with the cell functioning which leads to memory decline. Nerve cells are at most risk of oxidative stress. Antioxidants also fight the oxidative stress on nerve cells which keep them working smoothly and helps prevent memory decline. It also contains anti-inflammatory property, which significantly improves brain functioning.
A number of researchers are keen about blueberries and cognitive function. One such study has proved that the blueberries reduce the risk of memory decline in older people. Their much-wrinkled brain functions better when they have blueberries.
Blueberries are loaded with antioxidants
Besides nutrition, stress is a major reason of forgetfulness. When our body is stressed, it uses vitamin C and antioxidants to repair and protect them from damage. These berries improve your body’s response to stress. Also, the people who consume blueberries on a daily basis, have more white blood cells in their body. These cells help improve body’s immunity and play a vital role in counter-attacking stress. Some researchers also claim that these berries can offer relief from post traumatic stress.
Blueberries are instant mood lifters
They can also help eliminate mood blues. It has a positive effect on your mood within 2 hours of eating them. The flavonoids and phytonutrients help mitigate depression, improve your mental well-being and keeps you happy. The polyphenols have inflammatory properties which help reduce the risk of depression. Flavonoids in this berries help dopamine neurons to survive. Vitamin C and antioxidants protect these sensitive cells. Long term consumption of these luscious berries can actually help keep you happy and stress-free.
These sweet, succulent, nutrient rich berries not only help your brain but also helps maintain your bodily functions. It regulates your bowel movements, boosts immunity, prevents ageing and protects your ticker.They also keep you fresh, active, fit, sharp and in good mood. It is always better to have natural berries than popping some pills. So don’t spend a lot of money on meds, have nature intended True Elements BlueBerries instead.