Every one of us is aware of the fact that breakfast is the most important meal of the day. But does anyone know the reasons behind it?
Breakfast, as the name says, breaking the fast between the last meal of the day and the first meal you have the other day. Since there is a vast difference between these two meals, there is a drastic change in the proportion of nutrients which makes us difficult to stay active the entire day.
As you are now aware of the importance of breakfast, do you know what should be consumed for breakfast which will boost your energy? Breakfast Cereal is necessary for our body to have the basic nutrients such as calcium, iron, and vitamins such as vitamin B, proteins, fibre and essential amino acids. You can get these components from sources such as milk, yogurts, pulses, leafy vegetables, etc. One of the most primary sources is muesli which is now available in different flavours to complete your tasty cravings.
Muesli has comparatively low sugar and a very low amount of calories than other foods. It is highly rich in fibre which makes it a perfect breakfast food. It is not only healthy but can also improve your life span. Addition of various nuts and seeds can add to its taste and make it more delicious. It is even advised to eat fruits rich in potassium, vitamins and minerals to energize your moods and keep you active.