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8 Caribbean Cultural Foods for Combating Inflammation

  • 8 Caribbean Cultural Foods for Combating Inflammation

Caribbean Culture is a mix of various cultures and traditions. Many years ago people from this island travelled to several parts of the world for jobs, and thus these traditions from across the world were brought to this island. It is a mix of American, Indian, Chinese, Latin, African, Arab.

Inflammation is a natural response to an infection or any injury. However, if it happens usually and hampers your daily activities, it can be chronic inflammation. Chronic inflammation can be cured- by natural remedies and a proper diet along with a good sleep schedule.

Caribbean food is proven to reduce inflammation. Since it is a mix of various food cultures, it has some best ingredients that are a part of this culture.

Few ingredients that help reduce inflammation:


Blueberries contain Phyto flavonoids which are extremely helpful to cure inflammation. They have antioxidants, potassium and vitamin C. They are delicious too! Blueberries can be consumed raw or included in meals. It can be added to a bowl of oats or muesli.


Oats are a cereal grain that has many health benefits. They have antioxidant and anti-inflammatory properties. Apart from that, oats are good for digestion, as they contain high protein and fibre. Eat oats with milk to get the best of nutrition.

Cocoa or Dark chocolate:

Who knew something so tasty helps reduce inflammation? The Caribbean is known for producing the best Cocoa beans. The higher the amount of dark chocolate present in a product, the more it is beneficial. Dark chocolate contains nitric -oxide that is known to reduce inflammation and promotes blood flow. You can consume dark chocolate as a chocolate bar or as a powder mix with milk. Also, you can buy products that have dark chocolate as an ingredient example: True elements dark chocolate granola.


Turmeric is an age-old spice that has many health benefits and is known to have many medicinal properties. It contains Curcumin that has anti-inflammatory properties. We use turmeric powder in everyday cooking or to make turmeric juice. Consume products with turmeric-infused in them like turmeric muesli for health benefits.

Chia Seeds:

Chia seeds help in lowering blood sugar, bad cholesterol, and inflammation. It has a high amount of healthy fat and aids in promoting a healthy gut. Chia Seeds can be consumed- with water, smoothies, salads, granola.

Raw Honey:

Raw Honey has anti-bacterial and anti-inflammatory properties that are beneficial for various health concerns, skincare, haircare. It is popularly used as a substitute for sugar too. Many people use it as a sweetener in cakes, drinks, smoothies and honey lemon water.

Yoghurt or Curd:

Curd is one of the most accessible sources of probiotics that helps reduce inflammation. It has no added sugar and is very good for digestion. It is also rich in proteins. Curd is used for making buttermilk, smoothies, and salads etc.


Nuts are a good source of unsaturated fats and help to lower cholesterol. They are high in magnesium and vitamin E that can keep inflammation under control. It is best to consume nuts when soaked overnight and eaten first thing in the morning. Add them to muesli, oats, cake batters, and smoothies etc.

Inflammation can be under control if you follow a good diet and healthy practices. However, if you experience it frequently, it's best to consult your doctor.

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