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Chia and Berry Smoothie

07 Mar 2021


Berries are a rich source of antioxidants. Incorporating these into the diet could be tricky as eating them plain can get boring sometimes. Here we bring a chia and berry smoothie for you that is rich in antioxidants and is very healthy.


1/4 cup True Elements Dried Cranberries
2 tbsp True Elements Chia Seeds
2 cups milk
1/4 cup fresh mulberries
2 tbsp honey (optional)
2 tbsp True Elements Daily Dose Mix

Directions (For qty, refer to the ingredients section)

  1. Soak chia seeds in milk for about half an hour.
  2. In a mixer jar first, add fresh mulberries and dried cranberries and grind them to a fine paste.
  3. Now add soaked chia seeds to the mixer jar and grind it well.
  4. At this stage, you can add honey depending on the sweetness of the smoothie.
  5. You can add milk to adjust the consistency of the smoothie.
  6. Serve the smoothie in a bowl. Top it with the daily dose mix and serve chilled.
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