Daily Dose of Healthy Seeds
All through your life, you have always heard people asking you to consume nuts for various reasons and health benefits. You rarely had a habit of adding seeds to your diet. Be it fruits or vegetables, seeds were always considered as something to be thrown while eating the pulp. But since the past few years, seeds have become an incredibly rich source of nutrients. Seeds are known to contain minerals, monounsaturated fats, fibre, vitamins and many other such factors to keep your heart healthy and body free from any diseases. Our ancestors consumed only seeds and nuts to increase their strength and maintain a healthy lifestyle.
Let's take a look at some of the healthy seeds you should be consuming and why:
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