Drinks That Can Help You Get A Sound Sleep
Surely there are drinks which make you feel energized. But do you know which drinks help you in getting a sound sleep of a baby after a daylong hectic schedule? Because whatever you consume, it alters the system of your body and changes the quality of your sleep. Do you know that the choice of your drink can greatly affect your health and change the pattern of your sleep?
Here are some drinks you can choose for a good sleep at night:
And now you wonder why all through these years of growing up, you have been constantly facing your mom running behind you with a glass of warm milk every day before going to bed. Well, the secret is revealed here. Since milk contains calcium and proteins, it helps you in keeping calm and makes you feel relaxed. Also, it contains tryptophan, an amino acid which helps you in getting a good sleep at night.
Although people tell you to consume this drink when feeling restless and tired, in order to boost energy, this drink is also helpful for promoting a sound sleep. This drink contains potassium and magnesium. Magnesium, being a healer of muscle pain, keeps you relaxed and joyful. Coconut water also contains vitamins such as vitamin B which helps in lowering stress.
Blend together one banana, half cup milk and a teaspoon of almond butter. Since all the three foods are rich in magnesium content, it soothes the functioning of the nervous system and also helps in activating the neurotransmitters which are involved in regulating sleep.
If you do not want to consume plain warm milk before sleeping, you can jump off to chamomile tea. It calms down the nervous system and also helps in reducing the unnecessary bowel movements of the stomach, thus promoting a peaceful sleep. It is advised to drink this tea 30 minutes before heading off to sleep for a better performance. It is also beneficial in treating mild insomnia when consumed before bedtime.
Cherries are the tastiest food to be included in your diet anytime. Consumption of cherry juice before sleeping has been proven beneficial in getting rid of insomnia because it contains an antioxidant called melatonin, which is helpful in regulating the sleep cycle.
Decaffeinated green tea:
Who says green tea is only helpful in weight loss? It has also been helpful in relieving stress and promoting a good sleep because of the presence of theanine, an amino acid which regulates sleep during the night.
So what are you waiting for? It’s winter already:
Curl up in your beds and sleep like a baby by consuming any of these drinks to make your night a peaceful one.
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