Drinks That Can Help You Get A Sound Sleep
Liquids do make you feel energized. But do you know which drinks help you to get a sound sleep after a long day of a hectic schedule?
When you consume liquids, it alters the system of the body, the choice of drinks can greatly affect your health and change your eating and your sleeping patterns!
Here are some drinks you can choose to promote good sleep!
There Innumerable benefits of Milk. Now you realize why your mother ran behind you to feed you a glass of warm milk every day or every night before going to bed. Well, now you know! Since Milk is rich in Calcium and Protein, it helps to keep you calm and makes your mind feel relaxed. It contains tryptophan, which helps you to get sound sleep. Milk is also good for the regeneration of tissues in the body.
Coconut Water is something that you can have any time of the day, When you're feeling tired and restless or even dehydrated, one glass of coconut water will instantly energize you. Not to exaggerate, this super drink also promotes good sleep. Rich in potassium and magnesium, it helps in healing muscle pain. It also contains Vitamin B which helps in reducing stress & anxiety disorders.
A simple smoothie can act as your breakfast replacement. Blend together one banana, 1/2 cup milk and a teaspoon of almond butter. Since all the three foods are rich in magnesium content, it helps to soothe the nervous system which eventually helps in releasing toxins that promote healthy sleep.
Chamomile tea has numerous health benefits. Jump off to chamomile tea in replacement to plain warm water before sleeping, and start noticing changes in no time! It helps to calm down the nervous system and helps in bowel movements. It is highly advised to drink this tea 30minutes before heading off to sleep. This is a natural remedy to treat insomnia
Consumption of this has proven to be beneficial in getting rid of insomnia. As it contains antioxidants called melatonin, it helps in regulating the sleep cycle.
Decaffeinated Green tea:
Who says green tea is only helpful in weight loss? It also helps in relieving stress and anxiety. In the presence of Theanine, an amino acid, our body feels relaxed and is ready for a good sleep.
So what are you waiting for?
Curl up like a cocoon and have a good sleep because you need to thank your body for all the hard work it does for you.
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