Flax Seeds & Bone Health: Everything you need to know!
Bone health has been in talks a lot these days due to technology controlling and making us dependent on it. Functional fitness has been affected by this reason where now we use vacuum cleaners to sweep and dishwashers to clean. These activities more or less contributed to some muscular involvement and thus resulted in fitness. As we skip these activities, we don’t realise our bones becoming weak or calling out for help. Additionally, our calcium consumption has reduced due to food preferences and choices. We prefer fatty, oily and junk over healthy food. With milk and other dairy products being rich in calcium, we should not avoid other sources like Flax seeds, Chia seeds, Almonds and Figs, to name a few.
Out of these, Flax seeds are considered a power pack of essential nutrients like fibre, protein, Omega3 and Calcium. It also consists of Alpha Linolenic Acid (ALA) which is known to stimulate bone metabolism and improve bone health. ALA content results in prevention of bone loss thus contributing to a higher bone density. Studies suggest that diseases like Osteoporosis can be prevented by maintaining good bone health and consuming calcium packed food. Ageing men and women specially need to focus on their bone health and Flax seeds might come to your rescue. Some studies also determine the long term benefits of consuming flax seeds in ageing women to reduce the risk of Osteoporosis if they are going through menopause or suffering from diabetes. Having diabetes also contributes to bone health, which is caused by high levels of insulin produced in our bodies. Here, Flax seeds have a long term effect to prevent diabetes as they are known for controlling blood sugar. They have an insoluble fiber content which lowers blood sugar. Flax seeds are easier to consume and in a variety of interesting ways which should be a great option for you if you are looking for improving your bone health.
Flax seeds can be consumed in many easy and quick ways like:
- Having them with water in the morning.
- Sprinkling the flax seeds over your Muesli, Oats or Granola.
- Mix them in your Yogurt.
- Have them as an ingredient in your smoothie.
- If you bake cookies, you can go on and add some flax seeds in the cookie dough.
- You can also use Flaxseed oil over your salad.
- Just fill these seeds in your punch and eat it. Easy!
Having flax seeds not only will improve your bone health but will also improve your overall health - may it be your digestive problems, cholesterol issues, lower blood pressure and many more. Have them regularly and you are set for a healthy future. Flax seeds are little yet contain the largest benefits for your nutritional good. Just plan out your diet well and fit these flax seeds anywhere and you are good to go!
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