How Can Flax Seeds Help You in Enhancing Your Beauty?
Flax seeds, which are most familiar with the name, Linseeds, are super rich in nutrients. They provide you with multiple health benefits. It is made from flax which is one of the oldest crops. It is beneficial for the human body in many ways such as weight loss, prevention of cardiovascular diseases, aiding in digestion and many more.
Apart from these benefits, it is also known to offer a lot of beauty benefits. It is highly beneficial for skin, hair and more.
Let us discuss what flax seeds can do to enhance your beauty:
Looking for ways to have stronger, longer and thicker hair?
Are you in search of best foods which promote hair growth? Flax seeds to the rescue! They are one of the richest sources of omega-3 fatty acids along with protein, zinc, vitamin B and other essential nutrients. Presence of such components in these seeds can greatly contribute to the growth of strong, long and thick hair.
Have a firm and gentle-skin:
Flaxseed face mask can work in place of egg face mask, especially for vegans who do not like to put egg on their face. A face mask of these seeds is prepared by grinding it in a mixture and adding 3 teaspoons of water to form a paste almost sticky and gooey. Apply this paste on your face and leave it for around 7-10 minutes. Rinse off with water. You will notice how tighter and firmer skin you get after using this face mask, thereby making you look younger and fresh.
Fighting for wrinkle-free skin?
Flax seeds are loaded with many nutrients which help in keeping your skin firm. It also possesses several antioxidant properties which help in combating ageing of the skin and also wards off oxygen-stealing from the skin. It also fights the free radicals which degenerate the healthy skin cells. To have a wrinkle free skin, incorporate this food into your diet by adding it to your smoothies and milkshakes. It can also be added to the dough to gain extra benefits.
Want to have straight hair naturally?
Instead of using those hair straighteners which burn your hair, you can try out flax seed gel. It does not cause any harm to your hair and keep it healthier. This gel can work wonders for people with curly hair as it is used to seal the moisture in dry hair and can act as a hair styler to properly set your hair the way you want.
Its gel is easier to prepare as it requires only seeds, water and hair oil. Take a cup of flax seeds, add 3 cups of water and keep it for boiling. Turn off the gas once the mixture becomes gooey. Strain the mixture into a container and keep it aside. Add 7-8 drops of hair oil to the mixture and use it as a gel to style your hair.
Are you tired by the frequent breaking of nails?
Flaxseeds are rich in omega-3 fatty acids which help in strengthening the cuticles and nails. Consumption of these seeds on a regular basis can help you keep your nails away from breaking and achieve stronger nails in an easier way.
Stay away from dry skin:
Being a rich source of omega-3 fatty acids, they greatly help in keeping you away from dry skin as it moisturizes your skin by producing enough sebum. Face mask can also help in fighting dehydrated skin by using it regularly as it helps to seal moisture in dry skin and give you a firmer texture of skin.
Are you looking out how to moisturize your hair?
It help in keeping your hair moisturized exactly like it moisturizes your dry skin. Include it in your diet to avail such benefits or you can also apply the flax seed gel to your hair to make it shinier and healthier.
Get rid of Acne:
Along with omega-3 fatty acids, they are also a rich source of fibre. Being a rich source of fibre, it helps in sweeping out the waste and toxins from the body and also fights the free radicals which damage the cell tissues. If there is no depletion of toxins from the body, it results in the formation of pus-filled acne leaving you irritated. Get rid of this irritation by including flaxseeds in your diet in the form of smoothies, milkshakes, dough, etc. which promotes regular bowel movements and helps in reducing acne.
Fills up large pores:
Applying this seed face mask on your face can make your skin tighter and firmer, thus filling the large pores and make you look younger and flawless.
So what are you thinking of? Include these seeds in your diet and avail all advantages of them, thereby enhancing your beauty and making you look younger.
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