Nutrition Tips
Adnan Sami's Weight Loss Journey
If you are a 90s kid you would have heard mujhko bhi to lift kara de by Adnan Sami probably a 10 times in a day. That song was a whole rage and Adnan Sami
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Foods With Antibacterial Properties To Include In Your Diet
Recent studies have shown that humans are more prone to contact bacterias, which are a cause of many diseases and infections. They can enter our bodies fro
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10 Amazing Beauty Benefits of Honey for Skin and Hair
Honey is a great source of antioxidants. It has a low GI index compared to sugar that means it will not raise the levels of blood sugar. We all know honey
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10 Amazing Flax Seeds benefits for Hair
Flax seeds are also known as linseed. You must have heard someone calling these alsi or are rich in omega-3 fatty acids. They also have phytochemicals name
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10 Antioxidant-Rich Nuts, Seeds And Berries You Should Include In Your Daily Diet
Naturally, our body produces some antioxidants, while some are sourced directly from our food. Food like nuts, berries, spices, fruit, and vegetables are e
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10 Foods for Healthier Hair
We tend to always change our hair care products and shift to more chemical based quick relief products, but do we change our food habits?
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10 natural weight loss foods which are backed by Science
Weight loss comes with a lot of myths about what should be eaten and what not. So to help you out we listed some foods that can be helpful in weight loss
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10 Reasons why you should eat Sunflower Seeds
Sunflower seeds are those pretty little white seeds you commonly find on a multigrain bread, trail mixes and in salads. They look slightly similar to water
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11 Science Based Health benefits of Pumpkin Seeds
Pumpkin Seeds might be tiny, but they are loaded with nutrients and come with multiple health benefits. These seeds are easy to incorporate into your diet.
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12 High Carb Food That Are Actually Super Healthy
But did you know that fiber is a type of carbohydrate? So not all carbs are bad for you. If you eat the ones loaded with nutrients, like 100% whole grains,
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15 Science-Based Benefits Of Foods Rich In Omega 3 Fatty Acids
Usually, we are asked to cut back on fats. But there’s one fat you must not cut back on. Omega 3 fatty acids deliver some huge health benefits and your b
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5 Amazing Post-Workout Breakfast Recipes
After a workout session, your muscles need to recover and to replace their glycogen stores, you must eat a meal that contains both protein and carbohydrate
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5 Ways To Add Chia Seeds To Your Diet
It is easy to incorporate Chia seeds into your daily meals as they are so versatile. One of the simplest ways to do it is to have chia water. All you need
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6 Seeds You Must Start Eating
Seeds are a powerhouse of nutrition and are becoming widely popular as a superfood. Let's see why these seeds should be included in your daily diet and how
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7 Cereals and How We Can Incorporate Them into Our Daily Diet Routine?
We bring you 7 Whole Grain Cereal Products and some interesting ways by which you can include them in your daily diet routines.
