If you are a 90s kid you would have heard mujhko bhi to lift kara de by Adnan Sami probably a
10 times in a day. That song was a whole rage and Adnan Sami became popular with it. Adnan
Sami is a singer, musician, and composer. He was the first to p
Recent studies have shown that humans are more prone to contact bacterias, which are a cause of many diseases and infections. They can enter our bodies from our mouth, eyes, nose, open wounds and genitals. Including foods that have natural antibacter
Gaining weight is just as challenging as losing it, especially if you want to gain some weight for muscle building. All of that sweating and exercising burns all of your calories, and you need something healthy to meet your fat, carbohydrate, and pro
Honey is a great source of antioxidants. It has a low GI index compared to sugar that means it will not raise the levels of blood sugar. We all know honey as a great substitute for sugar in food. I love drinking my green tea with a teaspoon of honey
Flax seeds are also known as linseed. You must have heard someone calling these alsi or are rich in omega-3 fatty acids. They also have phytochemicals named lignans. Flax seeds are also used in vegetarian or plant based baking in place of eggs.
Naturally, our body produces some antioxidants, while some are sourced directly from our food. Food like nuts, berries, spices, fruit, and vegetables are excellent sources to get your daily dose of antioxidants.
We all wish to look younger than we are and live as long as possible. It is our genetic heritage that gives us an advantage. Our food habits also play an essential role in extending our lifespan and maintaining beautiful, youthful-looking skin for lo
Keeping some snack at work is ideal! If you want to know what healthy snacks to carry to work or which snacks to keep at work desk which will also be easy to eat and store, this blog will help you with that! We know work can get boring sometimes. Mun
Wanting to know wow to lose weight fast? Want to know some proven diets for fast weight loss? Or if you are wondering what is the best weight loss and diet food- you clicked on the right blog! Weight loss comes with a lot of myths about what should b
Since childhood, we have heard the saying, "Breakfast is the king of all meals." Jumpstarting your day with a healthy and tasty breakfast can energize your body with the right amount of nutrients.
Whether you have a morning presentation or meeting
The benefits of Sunflower seeds are many. They are known to help in weight loss, relieve constipation and cures acne. You can add these seeds in desserts or have these seeds for breakfast. Sunflower seeds are those pretty little white seeds you commo
Do you often ask yourself - "Why am I always tired?". Maybe you just don't have the energy to get things done like you used to do. Many people experience fatigue and restlessness, but these problems can only be resolved if you know what's wrong.
Do you want to know what are the best immunity boosting foods? Wondering what to eat for body immunity or do you want natural immunity boosting foods at home? Here is your ticket to a list of foods you should eat to keep up your immunity! Immunity, a