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Nutrition Tips

Adnan Sami's Weight Loss Journey

Adnan Sami's Weight Loss Journey

If you are a 90s kid you would have heard mujhko bhi to lift kara de by Adnan Sami probably a 10 times in a day. That song was a whole rage and Adnan Sami became popular with it. Adnan Sami is a singer, musician, and composer. He was the first to p

30 Dec 2020 | 1045  | By Prajkta
Foods With Antibacterial Properties To Include In Your Diet

Foods With Antibacterial Properties To Include In Your Diet

Recent studies have shown that humans are more prone to contact bacterias, which are a cause of many diseases and infections. They can enter our bodies from our mouth, eyes, nose, open wounds and genitals. Including foods that have natural antibacter

07 Jun 2021 | 474  | By Saisha Parab
 Gain Weight with these 10 Amazing Smoothies

Gain Weight with these 10 Amazing Smoothies

Gaining weight is just as challenging as losing it, especially if you want to gain some weight for muscle building. All of that sweating and exercising burns all of your calories, and you need something healthy to meet your fat, carbohydrate, and pro

10 Sep 2021 | 409  | By Nishi
10 Amazing Beauty Benefits of Honey for Skin and Hair

10 Amazing Beauty Benefits of Honey for Skin and Hair

Honey is a great source of antioxidants. It has a low GI index compared to sugar that means it will not raise the levels of blood sugar. We all know honey as a great substitute for sugar in food. I love drinking my green tea with a teaspoon of honey

03 Dec 2020 | 986  | By Dhivni
10 Amazing Flax Seeds benefits for Hair

10 Amazing Flax Seeds benefits for Hair

Flax seeds are also known as linseed. You must have heard someone calling these alsi or are rich in omega-3 fatty acids. They also have phytochemicals named lignans. Flax seeds are also used in vegetarian or plant based baking in place of eggs.

17 Dec 2020 | 1223  | By Sayali
10 Antioxidant-Rich Nuts, Seeds And Berries You Should Include In Your Daily Diet

10 Antioxidant-Rich Nuts, Seeds And Berries You Should Include In Your Daily Diet

Naturally, our body produces some antioxidants, while some are sourced directly from our food. Food like nuts, berries, spices, fruit, and vegetables are excellent sources to get your daily dose of antioxidants.

03 May 2021 | 1161  | By Pavitra
10 Foods for Healthier Hair

10 Foods for Healthier Hair

Top 10 foods for healthy hair sounds intriguing, doesn't it? In this blog, we will spills the beans on what foods to eat for healthy hair and tips for healthy hair!

09 Mar 2021 | 792  | By Janhavi
10 Foods That Can Help You Look Younger

10 Foods That Can Help You Look Younger

We all wish to look younger than we are and live as long as possible. It is our genetic heritage that gives us an advantage. Our food habits also play an essential role in extending our lifespan and maintaining beautiful, youthful-looking skin for lo

11 Oct 2021 | 606  | By Nishi
10 Healthy Snacks That Will Get You Through Your Work Day

10 Healthy Snacks That Will Get You Through Your Work Day

We know work can get boring sometimes. Munching on some snacks would seem like a great idea when the excel sheet’s data is putting your brain in a spiral. Eating some chips and biscuits/cookies would satisfy your craving, but are they healthy for y

13 Dec 2021 | 353  | By Ankita K
10 High Carb Foods that are Super Healthy

10 High Carb Foods that are Super Healthy

Carbohydrates are one of the essential nutrients your body needs. Although, carbohydrates are not in a good reputation, mainly due to the lack of clarity between simple & complex carbohydrates.

10 Nov 2021 | 442  | By Pavitra K
10 natural weight loss foods which are backed by Science

10 natural weight loss foods which are backed by Science

Weight loss comes with a lot of myths about what should be eaten and what not. So to help you out we listed some foods that can be helpful in weight loss

16 May 2021 | 575  | By Kasturi
10 Nutritionist-Approved Healthy Breakfast Ideas

10 Nutritionist-Approved Healthy Breakfast Ideas

Since childhood, we have heard the saying, "Breakfast is the king of all meals." Jumpstarting your day with a healthy and tasty breakfast can energize your body with the right amount of nutrients. Whether you have a morning presentation or meeting

25 Oct 2021 | 390  | By Ankita K
10 Reasons why you should eat Sunflower Seeds

10 Reasons why you should eat Sunflower Seeds

The benefits of Sunflower seeds are many. They are known to help in weight loss, relieve constipation and cures acne. You can add these seeds in desserts or have these seeds for breakfast. Sunflower seeds are those pretty little white seeds you commo

19 Dec 2020 | 759  | By Prajakta
10 Reasons You’re Always Tired and What You Can Do About It

10 Reasons You’re Always Tired and What You Can Do About It

Do you often ask yourself - "Why am I always tired?". Maybe you just don't have the energy to get things done like you used to do. Many people experience fatigue and restlessness, but these problems can only be resolved if you know what's wrong. S

27 Aug 2021 | 387  | By Parthvi
10 Surprising Foods that Boost Immunity

10 Surprising Foods that Boost Immunity

Immunity, a word we have been listening to aggressively for the past years. The coronavirus has shown us the importance of being immune. But what does immunity mean? And why it is so important? Immunity is specific antibodies that fight against disea

29 Jul 2021 | 500  | By Nishi
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