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Nutrition Tips

Adnan Sami's Weight Loss Journey

Adnan Sami's Weight Loss Journey

If you are a 90s kid you would have heard mujhko bhi to lift kara de by Adnan Sami probably a 10 times in a day. That song was a whole rage and Adnan Sami

30 Dec 2020 | 496  | By Prajkta

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Foods With Antibacterial Properties To Include In Your Diet

Foods With Antibacterial Properties To Include In Your Diet

Recent studies have shown that humans are more prone to contact bacterias, which are a cause of many diseases and infections. They can enter our bodies fro

07 Jun 2021 | 145  | By Saisha Parab

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10 Amazing Beauty Benefits of Honey for Skin and Hair

10 Amazing Beauty Benefits of Honey for Skin and Hair

Honey is a great source of antioxidants. It has a low GI index compared to sugar that means it will not raise the levels of blood sugar. We all know honey

03 Dec 2020 | 527  | By Dhivni

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10 Amazing Flax Seeds benefits for Hair

10 Amazing Flax Seeds benefits for Hair

Flax seeds are also known as linseed. You must have heard someone calling these alsi or are rich in omega-3 fatty acids. They also have phytochemicals name

17 Dec 2020 | 433  | By Sayali

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10 Antioxidant-Rich Nuts, Seeds And Berries You Should Include In Your Daily Diet

10 Antioxidant-Rich Nuts, Seeds And Berries You Should Include In Your Daily Diet

Naturally, our body produces some antioxidants, while some are sourced directly from our food. Food like nuts, berries, spices, fruit, and vegetables are e

03 May 2021 | 269  | By Pavitra

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10 Foods for Healthier Hair

10 Foods for Healthier Hair

We tend to always change our hair care products and shift to more chemical based quick relief products, but do we change our food habits?

09 Mar 2021 | 337  | By Janhavi

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10 natural weight loss foods which are backed by Science

10 natural weight loss foods which are backed by Science

Weight loss comes with a lot of myths about what should be eaten and what not. So to help you out we listed some foods that can be helpful in weight loss

16 May 2021 | 249  | By Kasturi

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10 Reasons why you should eat Sunflower Seeds

10 Reasons why you should eat Sunflower Seeds

Sunflower seeds are those pretty little white seeds you commonly find on a multigrain bread, trail mixes and in salads. They look slightly similar to water

19 Dec 2020 | 329  | By Prajakta

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11 Science Based Health benefits of Pumpkin Seeds

11 Science Based Health benefits of Pumpkin Seeds

Pumpkin Seeds might be tiny, but they are loaded with nutrients and come with multiple health benefits. These seeds are easy to incorporate into your diet.

24 May 2021 | 272  | By Pavitra

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12 High Carb Food That Are Actually Super Healthy

12 High Carb Food That Are Actually Super Healthy

But did you know that fiber is a type of carbohydrate? So not all carbs are bad for you. If you eat the ones loaded with nutrients, like 100% whole grains,

08 Mar 2021 | 272  | By Rima

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15 Science-Based Benefits Of Foods Rich In Omega 3 Fatty Acids

15 Science-Based Benefits Of Foods Rich In Omega 3 Fatty Acids

Usually, we are asked to cut back on fats. But there’s one fat you must not cut back on. Omega 3 fatty acids deliver some huge health benefits and your b

17 Apr 2021 | 506  | By Pavitra

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5 Amazing Post-Workout Breakfast Recipes

5 Amazing Post-Workout Breakfast Recipes

After a workout session, your muscles need to recover and to replace their glycogen stores, you must eat a meal that contains both protein and carbohydrate

27 Nov 2020 | 581  | By Dhivni

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5 Ways To Add Chia Seeds To Your Diet

5 Ways To Add Chia Seeds To Your Diet

It is easy to incorporate Chia seeds into your daily meals as they are so versatile. One of the simplest ways to do it is to have chia water. All you need

15 Mar 2021 | 315  | By Pavitra

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6 Seeds You Must Start Eating

6 Seeds You Must Start Eating

Seeds are a powerhouse of nutrition and are becoming widely popular as a superfood. Let's see why these seeds should be included in your daily diet and how

12 Apr 2021 | 314  | By Saisha

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7  Cereals and How We Can Incorporate Them into Our Daily Diet Routine?

7 Cereals and How We Can Incorporate Them into Our Daily Diet Routine?

We bring you 7 Whole Grain Cereal Products and some interesting ways by which you can include them in your daily diet routines.

25 Mar 2021 | 362  | By Janhavi

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