Nutrition Tips
Adnan Sami's Weight Loss Journey
If you are a 90s kid you would have heard mujhko bhi to lift kara de by Adnan Sami probably a 10 times in a day. That song was a whole rage and Adnan Sami
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10 Amazing Beauty Benefits of Honey for Skin and Hair
Honey is a great source of antioxidants. It has a low GI index compared to sugar that means it will not raise the levels of blood sugar. We all know honey
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10 Amazing Flax Seeds benefits for Hair
Flax seeds are also known as linseed. You must have heard someone calling these alsi or are rich in omega-3 fatty acids. They also have phytochemicals name
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10 Antioxidant-Rich Nuts, Seeds And Berries You Should Include In Your Daily Diet
Naturally, our body produces some antioxidants, while some are sourced directly from our food. Food like nuts, berries, spices, fruit, and vegetables are e
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10 Foods for Healthier Hair
We tend to always change our hair care products and shift to more chemical based quick relief products, but do we change our food habits?
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10 Reasons why you should eat Sunflower Seeds
Sunflower seeds are those pretty little white seeds you commonly find on a multigrain bread, trail mixes and in salads. They look slightly similar to water
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12 High Carb Food That Are Actually Super Healthy
But did you know that fiber is a type of carbohydrate? So not all carbs are bad for you. If you eat the ones loaded with nutrients, like 100% whole grains,
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15 Science-Based Benefits Of Foods Rich In Omega 3 Fatty Acids
Usually, we are asked to cut back on fats. But there’s one fat you must not cut back on. Omega 3 fatty acids deliver some huge health benefits and your b
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5 Amazing Post-Workout Breakfast Recipes
After a workout session, your muscles need to recover and to replace their glycogen stores, you must eat a meal that contains both protein and carbohydrate
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5 Ways To Add Chia Seeds To Your Diet
It is easy to incorporate Chia seeds into your daily meals as they are so versatile. One of the simplest ways to do it is to have chia water. All you need
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6 Seeds You Must Start Eating
Seeds are a powerhouse of nutrition and are becoming widely popular as a superfood. Let's see why these seeds should be included in your daily diet and how
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7 Cereals and How We Can Incorporate Them into Our Daily Diet Routine?
We bring you 7 Whole Grain Cereal Products and some interesting ways by which you can include them in your daily diet routines.
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7 Breakfast Essentials You Must Have at Home!
Did you too grew up listening to “Finish your breakfast first and then leave the house.” No doubt breakfast is one of the most important meals of the d
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7 Reasons to eat Gluten-free Oats
People with gluten sensitivity, particularly those with celiac disease, need to be careful about eating foods that are made from Gluten. With gluten-free O
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7 Wonders of Honey
Honey is considered as gold amongst all the health tonics due to its various health benefits. Raw Honey is a treasure of the overall health wonders of the
