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Nutrition Tips

Adnan Sami's Weight Loss Journey

Adnan Sami's Weight Loss Journey

If you are a 90s kid you would have heard mujhko bhi to lift kara de by Adnan Sami probably a 10 times in a day. That song was a whole rage and Adnan Sami

30 Dec 2020 | 225  | By Prajkta

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 Chia Seeds & B Vitamins, how these help your body?

Chia Seeds & B Vitamins, how these help your body?

Chia seeds are tiny black seeds that come from the family of sage. They are seeds of a flowering plant Salvia Hispanica and are native to southern and cent

15 Dec 2020 | 196  | By Sayali

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10 Amazing Beauty Benefits of Honey for Skin and Hair

10 Amazing Beauty Benefits of Honey for Skin and Hair

Honey is a great source of antioxidants. It has a low GI index compared to sugar that means it will not raise the levels of blood sugar. We all know honey

03 Dec 2020 | 232  | By Dhivni

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10 Amazing Flax Seeds benefits for Hair

10 Amazing Flax Seeds benefits for Hair

Flax seeds are also known as linseed. You must have heard someone calling these alsi or are rich in omega-3 fatty acids. They also have phytochemicals name

17 Dec 2020 | 198  | By Sayali

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10 Reasons why you should eat Sunflower Seeds

10 Reasons why you should eat Sunflower Seeds

Sunflower seeds are those pretty little white seeds you commonly find on a multigrain bread, trail mixes and in salads. They look slightly similar to water

19 Dec 2020 | 158  | By Prajakta

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5 Amazing Post-Workout Breakfast Recipes

5 Amazing Post-Workout Breakfast Recipes

After a workout session, your muscles need to recover and to replace their glycogen stores, you must eat a meal that contains both protein and carbohydrate

27 Nov 2020 | 251  | By Dhivni

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7 Breakfast Essentials You Must Have at Home!

7 Breakfast Essentials You Must Have at Home!

Did you too grew up listening to “Finish your breakfast first and then leave the house.” No doubt breakfast is one of the most important meals of the d

27 Apr 2020 | 593  | By Nayana

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7 Reasons to eat Gluten-free Oats

7 Reasons to eat Gluten-free Oats

People with gluten sensitivity, particularly those with celiac disease, need to be careful about eating foods that are made from Gluten. With gluten-free O

25 Feb 2021 | 32  | By Raashi

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7 Wonders of Honey

7 Wonders of Honey

Honey is considered as gold amongst all the health tonics due to its various health benefits. Raw Honey is a treasure of the overall health wonders of the

10 Aug 2018 | 1198  | By Sameer

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9 Amazing Benefits of Eating Watermelon Seeds during Pregnancy

9 Amazing Benefits of Eating Watermelon Seeds during Pregnancy

When a woman undergoes Pregnancy, their goes a lot of changes in the body and to undergo those changes there are various seeds and essential fibers require

23 Jan 2021 | 192  | By Rima

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Amazing Benefits of Flax Seeds for Hair Growth

Amazing Benefits of Flax Seeds for Hair Growth

Hair growth has always been an ever-increasing issue since the last few years because of the several changes in lifestyle. Change in the eating habits, hai

10 Aug 2018 | 1254  | By Sameer

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Amazing Things Chamomile Tea can do to Your Body

Amazing Things Chamomile Tea can do to Your Body

One such special variant of herbal tea is Chamomile Tea. It is considered to be one of the most ancient teas known to mankind. According to the U.S. Nation

22 Nov 2018 | 845  | By Nayana

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Antioxidant-Rich Blueberry Smoothie

Antioxidant-Rich Blueberry Smoothie

Blueberries often touted as the "superfood" is one of the antioxidant-rich fruits to be first termed as a superfood. They are grown in shrubby areas and of

11 Dec 2018 | 887  | By Nayana

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Are Blueberries Good for Your Eyes?

Are Blueberries Good for Your Eyes?

Yes! Apart from the sweet luscious juicy taste of blueberries, these tiny little superfoods offer a lot more to your health than just antioxidants. These b

17 Nov 2018 | 1077  | By Nayana

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Arjun Kapoor's Weight Loss Diet Plan

Arjun Kapoor's Weight Loss Diet Plan

Famous bollywood actor Arjun Kapoor is known for his ever inspiring weight loss story. He is a fitness inspo to many youngsters and Salman Khan is his. He

26 Nov 2020 | 293  | By Pranali

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