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Food & Nutrition

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4 Reasons you cannot stop drooling over Dark Chocolate Granola

4 Reasons you cannot stop drooling over Dark Chocolate Granola

Since ages, Dark Chocolate has been considered as a stress reliever. With the current lifestyle, it becomes quite difficult to maintain a stress-free lifes

08 Jul - 2020 | 37 Views | By Raashi

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4 Smoothie Recipes to Shoot Up your Immune System

4 Smoothie Recipes to Shoot Up your Immune System

On days when you are no more in the mood to cook, and you’re also not ready to go outside because of the scorching heat, a quick, refreshing smoothie rec

18 May - 2020 | 242 Views | By Nayana

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5 Cool foods to Beat the Summer Heat!

5 Cool foods to Beat the Summer Heat!

With the heat waves coming in, make sure you are hydrated enough and your mind & body are taken care of! This summer, have food items that are cool for you

22 May - 2020 | 272 Views | By Raashi

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5 Superfoods to Boost Your Immunity

5 Superfoods to Boost Your Immunity

Our Immune System acts like our Body’s Natural Defence Mechanism! In the face of Coronavirus COVID-19, being healthy and most correctly- keeping our immu

24 Mar - 2020 | 413 Views | By Nayana

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5 Top Foods to include in your Diet during PCOS

5 Top Foods to include in your Diet during PCOS

Women who are suffering from PCOS are often found to have higher insulin levels than the normal level of insulin. If there is not enough production of insu

25 Oct - 2018 | 787 Views | By Nayana

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5 Ways to Eat Chia Seeds During Summer!

5 Ways to Eat Chia Seeds During Summer!

Chia seeds being a superfood, is great to be included in your diet! We have brought 5 easy ways that you can indulge these tiny seeds into your diet. These

20 May - 2020 | 262 Views | By Nayana

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7 Breakfast Essentials you must have at Home!

7 Breakfast Essentials you must have at Home!

Did you too grew up listening to “Finish your breakfast first and then leave the house.” No doubt breakfast is one of the most important meals of the d

27 Apr - 2020 | 179 Views | By Nayana

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7 Chilled Overnight Oatmeal Recipes For When It’s Too Hot Out To Cook

7 Chilled Overnight Oatmeal Recipes For When It’s Too Hot Out To Cook

Simplify your Morning routine & your cooking skills by learning how to make Overnight Oats! Overnight Oats are customizable and are fairly easy to make, no

23 May - 2020 | 352 Views | By Nayana

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7 Wonders of Honey

7 Wonders of Honey

Honey is considered as gold amongst all the health tonics due to its various health benefits. Raw Honey is a treasure of the overall health wonders of the

10 Aug - 2018 | 723 Views | By Sameer

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All You Need To Know About The Health Benefits of Pumpkin Seeds

All You Need To Know About The Health Benefits of Pumpkin Seeds

Being considered as a powerhouse of nutrients & rich in antioxidants, Pumpkin Seeds are now coming into the limelight especially amongst the health-conscio

08 Aug - 2018 | 774 Views | By Sameer

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Amazing Benefits of Flax Seeds for Hair Growth

Amazing Benefits of Flax Seeds for Hair Growth

Hair growth has always been an ever-increasing issue since the last few years because of the several changes in lifestyle. Change in the eating habits, hai

10 Aug - 2018 | 962 Views | By Sameer

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Amazing Things Chamomile Tea can do to Your Body

Amazing Things Chamomile Tea can do to Your Body

One such special variant of herbal tea is Chamomile Tea. It is considered to be one of the most ancient teas known to mankind. According to the U.S. Nation

22 Nov - 2018 | 561 Views | By Nayana

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Antioxidant-Rich Blueberry Smoothie

Antioxidant-Rich Blueberry Smoothie

Blueberries often touted as the "superfood" is one of the antioxidant-rich fruits to be first termed as a superfood. They are grown in shrubby areas and of

11 Dec - 2018 | 632 Views | By Nayana

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Are Blueberries Good for Your Eyes?

Are Blueberries Good for Your Eyes?

Yes! Apart from the sweet luscious juicy taste of blueberries, these tiny little superfoods offer a lot more to your health than just antioxidants. These b

17 Nov - 2018 | 725 Views | By Nayana

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Barley: The Complete Food

Barley: The Complete Food

Barley is a member of the grass family and cereal. This whole grain resembles wheat but is somewhat lighter in colour. It is said to be the first ever crop

10 Aug - 2018 | 487 Views | By Sameer

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