Nutrition Tips
Adnan Sami's Weight Loss Journey
If you are a 90s kid you would have heard mujhko bhi to lift kara de by Adnan Sami probably a 10 times in a day. That song was a whole rage and Adnan Sami
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Chia Seeds & B Vitamins, how these help your body?
Chia seeds are tiny black seeds that come from the family of sage. They are seeds of a flowering plant Salvia Hispanica and are native to southern and cent
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10 Amazing Beauty Benefits of Honey for Skin and Hair
Honey is a great source of antioxidants. It has a low GI index compared to sugar that means it will not raise the levels of blood sugar. We all know honey
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10 Amazing Flax Seeds benefits for Hair
Flax seeds are also known as linseed. You must have heard someone calling these alsi or are rich in omega-3 fatty acids. They also have phytochemicals name
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10 Reasons why you should eat Sunflower Seeds
Sunflower seeds are those pretty little white seeds you commonly find on a multigrain bread, trail mixes and in salads. They look slightly similar to water
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5 Amazing Post-Workout Breakfast Recipes
After a workout session, your muscles need to recover and to replace their glycogen stores, you must eat a meal that contains both protein and carbohydrate
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7 Breakfast Essentials You Must Have at Home!
Did you too grew up listening to “Finish your breakfast first and then leave the house.” No doubt breakfast is one of the most important meals of the d
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7 Reasons to eat Gluten-free Oats
People with gluten sensitivity, particularly those with celiac disease, need to be careful about eating foods that are made from Gluten. With gluten-free O
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7 Wonders of Honey
Honey is considered as gold amongst all the health tonics due to its various health benefits. Raw Honey is a treasure of the overall health wonders of the
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9 Amazing Benefits of Eating Watermelon Seeds during Pregnancy
When a woman undergoes Pregnancy, their goes a lot of changes in the body and to undergo those changes there are various seeds and essential fibers require
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Amazing Benefits of Flax Seeds for Hair Growth
Hair growth has always been an ever-increasing issue since the last few years because of the several changes in lifestyle. Change in the eating habits, hai
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-650x344.jpg "Amazing Things Chamomile Tea can do to Your Body")
Amazing Things Chamomile Tea can do to Your Body
One such special variant of herbal tea is Chamomile Tea. It is considered to be one of the most ancient teas known to mankind. According to the U.S. Nation
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Antioxidant-Rich Blueberry Smoothie
Blueberries often touted as the "superfood" is one of the antioxidant-rich fruits to be first termed as a superfood. They are grown in shrubby areas and of
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Are Blueberries Good for Your Eyes?
Yes! Apart from the sweet luscious juicy taste of blueberries, these tiny little superfoods offer a lot more to your health than just antioxidants. These b
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Arjun Kapoor's Weight Loss Diet Plan
Famous bollywood actor Arjun Kapoor is known for his ever inspiring weight loss story. He is a fitness inspo to many youngsters and Salman Khan is his. He
