Foods That Can Fight Breast Cancer

Among the entire world, India is considered to be one of the top three countries that are bearing the burden of global breast cancer. It is very common nowadays in India and is becoming a threat amongst women. Women in the age group of 30-40 have more chances of developing this disease according to the recent studies found in statistics.

Breast cancer has no such specific cause, but various signs and symptoms such as a lump in the breast, bloody nipple discharge, breast pain, and a change in the shape or size of the breast or nipple indicate a risk cancer. Increased intake of alcohol or women who are overweight have more chances of developing breast cancer.

There can be various lifestyle changing ways to prevent or reduce the risk of breast cancer such as avoiding excess alcohol consumption, following a healthy diet, getting enough exercise and maintaining a healthy BMI.

Eradicate the fear of Breast Cancer by including these foods in your diet which can help prevent the risk of breast cancer

Flax Seeds:

Flax seeds are available in many forms such as whole seed, grounded form or flaxseed oil. The presence of omega-3 fatty acids, lignans and fibre in these seeds act as a protective cover against cancer cells which cause breast cancer. Include these seeds in your salads, smoothies, muffins or cakes. It can be even consumed raw as a snack.

Brazil Nuts:

Since Brazil nuts are highly rich in selenium, phytochemicals and fibre, they can greatly help in reducing inflammation, improve the immune system and prevent the growth of tumour. Consume it as a snack or eat it with fruits.

Garlic:

Garlic contains a cancer-fighting compound known as allium which promotes in slowing down the growth of tumour and hence helps in reducing the risk of cancer along with prostate or colon cancer. Eat a piece of garlic every morning to live a cancer-free life ahead.

Pomegranate:

It consists of polyphenol, an ellagic acid which prevents the tumour growth. It is also rich in antioxidants which are highly beneficial to combat cancer cells.

Broccoli:

Don’t you love this veggie in spite of it being tasteless? Well, now you have a good reason to actually increase its intake as broccoli contains sulforaphane and indoles which regulates cell growth and fights many cancers like breast cancer, prostate cancer, lung cancer and bladder cancer.

Green tea:

It is not just a king of weight loss programs, but is also helpful in combating cancer. Daily consumption of green tea contributes in lowering the chances of breast cancer because of the presence of phytochemicals in it.

Peppers:

Now you can happily cling to your spicy cravings by eating any pepper whenever you wish to. Pick any pepper and consume it right away. Chillies and jalapenos contain capsaicin which is an active component for fighting the growth of cancer cells. Green peppers contain chlorophyll which helps in binding the cancer-causing carcinogens. Red peppers contain both, capsaicin and antioxidant carotenoids.

Turmeric:

Known as an instant rescue to clot the excess blood overflow during injuries, turmeric has won hearts of all Indians. It also possesses a cancer-fighting compound in it called curcumin which helps fight breast cancer. It is said to be one of the toughest fighter of almost all cancers. Consume a pinch of turmeric every day to keep cancer at bay.