Foods That Can Boost Metabolism Naturally
Metabolism is the process in which the food or drink you consume is converted into energy. During this process, the calories present in the food or beverages combine with oxygen and releases energy which you need for the overall functioning. There are several factors on which the metabolism of the body is dependent on. Some of these are body size and composition, sex, age, etc. Also, physical weight and food processing play a role in this activity.
A fast metabolism indicates burning off more calories. And the more calories you burn, the easier it is to drop pounds. Making a slight modification in the routine plan by changing the exercising patterns and eating habits can greatly contribute to speeding up the process.
Below is the list of foods which can help you in boosting your metabolism naturally:
- Our body requires a thermic effect of food. The thermic effect of food refers to the total number of calories needed by the body to digest, absorb and process the nutrients in your meals. This can be increased by incorporating the intake of protein-rich foods to your diet plan. Some of the protein-rich foods which can be of great help to your body are meat, fish, eggs, dairy products, legumes, nuts, seeds, etc. an added advantage of protein-rich foods is that it keeps you fuller and prevents you from overeating.
Iron, Zinc and Selenium-rich Foods:
- Proper functioning of the thyroid gland is helpful in regulating the metabolism rate. Foods rich in minerals are necessary for the thyroid functioning. People suffering from mineral deficiency result in decreased production of hormones by the thyroid gland which indirectly slows down the process of metabolism. To avoid this, include foods rich in iron, zinc and selenium like meat, nuts, seeds, seafood, legumes, etc.
- Studies have reported that the caffeine content in coffee can boost the metabolic rate by around 11%. Caffeine may also help in burning fat and boosts the workout performance. However, the result varies from person to person based on body weight and age.
- Tea consists of compounds such as caffeine and catechins. Both are essential in boosting metabolism. Consumption of Oolong tea and Green tea are richest in antioxidants which increases the rate by around 4-10%. This can contribute to burning 100 of calories per day. Just like coffee, the results may vary from individual to individual.
Apple Cider Vinegar:
- Apple cider vinegar is known to increase metabolism by consuming 2 tablespoons of it daily. Apple cider vinegar increases in the release of certain genes, which leads to a reduction in liver fat and burning of calories.
- Coconut oil: Coconut oil consists of fats such as medium-chain triglycerides (MCTs). Once these are absorbed, they go directly to the liver and get converted into energy. This makes it less likely to be stored as unwanted fat in your body and can help in speeding up the metabolism rate as compared to long-chain fats.