Foods to Eat for Glowing Skin and Healthy Hair during Winter
Winter’s cruel temperatures and ravaging winds can suck the moisture out of your skin and hair, leaving them dull and damaged.The scalp can also be affected by winter’s lack of humidity and hydration.No amount of moisturizer or any fancy beauty product can wreak havoc caused to your skin and hair, so better to avoid these chemical laden stuff.
Now lets see how can we regain the glow on our skin and strengthen our hair in this harsh season. Well, though winter might be harsh but it comes along with a variety of fruits, nuts and vegetables which you can consume to restore the skin’s glow and radiance and also combat the hair loss.
Below is a list of foods that you must consume in your regular diet for glowing skin and healthy hair during winter:
Nothing beats cold in the winter like a piping hot cup of ginger tea. With its high levels of Vitamin C, magnesium and other minerals, ginger root is extremely beneficial for health.Ginger Tea is best for digestion.Digestive tract plays a vital role in how our skin looks and behaves.Hence ginger tea is great for glowing skin.
You get a variety of Veggies during winter using which you can make delicious hot soups to consume. Vegetable soups contain vitamin A,C and E which helps in renewal of skin cells and also maintains elasticity of your skin.
Fruits such as Oranges, Blueberries, Apple, Grapes , cherries are rich in antioxidants and vitamins.Eating fruits help in keeping skin hydrated and maintaining strong and shiny hair.
Whether you enjoy them sunny side up for breakfast or boiled and sliced cold over a green salad, eggs are serious healthy-hair helpers.
Fish that are high in omega-3 fatty acids have incredible beauty benefits, including glowing skin and hair. Omega-3 fatty acids are found in cell membranes on your scalp and in the natural oils that keep your scalp and hair hydrated. If you’re vegetarian and looking for non-meat options for omega-3 fatty acids, you can switch to healthy seeds like Pumpkin Seeds, Chia Seeds, Watermelon Seeds, etc.
Hot Kesar Badam Milk:
Kesar has amazing antioxidant properties, slows down ageing process and is great for the hair as well. Milk helps maintain healthy hair. Calcium prevents hair loss and boosts their growth, helps in the creation of keratin: an important element for hair growth.Almonds add vitamin E content to this delicacy.
A handful of nuts can get your body going throughout a cold day in the winter season. They are rich in omega-3 fatty acids, protein, and fiber.
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