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Foods With Antibacterial Properties To Include In Your Diet

  • Foods With Antibacterial Properties To Include In Your Diet

Recent studies have shown that humans are more prone to contact bacterias, which are a cause of many diseases and infections. They can enter our bodies from our mouth, eyes, nose, open wounds and genitals. Including foods that have natural antibacterial properties can help in preventing bacterial diseases.

  1. Turmeric: The most common spice in almost every household has got to be Turmeric. This warm spice is getting popular for its immune-boosting properties but not many know that it is highly antibacterial too. You can consume it by adding it to your curries, soups or even in a glass of warm water and also apply it superficially on your skin and wounds to prevent bacteria from entering the body.
  2. Lemongrass: Commonly used in teas, lemongrass is actually filled with antibacterial, antifungal and antivirus properties. Known for its unique aroma, lemongrass stems can be added to various like stir fry, lemon coolers, flavoured rice and more. Nowadays lemongrass oil is also very easily available in the market.
  3. Jowar & Bajra: These two grains are very popular alternatives to wheat especially amongst diet conscious people. Bacterias generally cause a lot of issues in the digestive system and affect your gut health. It is important to consume highly fibrous foods. Jowar and Bajra are rich in dietary fibres that also help in maintaining and improving the digestive tract. You can grind these grains to make flour and use them for Rotis and Bread or eat Jowar and Bajra Flakes as a cereal for breakfast with milk and Honey.
  4. Ginger: One of the most used spices in the culinary world, Ginger is also known for its many medicinal properties. Several studies have proven that ginger helps in fighting different strains of bacteria. It is always great to have ginger readily available in your fridge to add to your dishes, teas, soups and more. A lot of people believe that empty stomach ginger shots help boost overall health.
  5. Honey: Honey is known for its healing properties for decades. It is also really helpful in fighting bacteria. It is important to find a good quality Raw Honey as there are a lot of brands selling adulterated honey. Add it to your beverages instead of sugar or even apply it to your wounds or skin infections and rashes for quicker relief.

There are many more foods that are antibacterial, but these 5 are the most easily available and easy to incorporate into your diets. Stay safe and stay healthy!

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