Seeds are the next best foods for you. They taste great and we have all sorts of them. Pumpkin, Watermelon, Sunflower, Flax, Chia and Sesame to name a few. They’re rich in protein, essential fats, dietary fiber and several micronutrients. They help immensely in lowering your cholesterol levels and are good for your heart and liver. They also have anti-diabetic effects. These can be consumed as guilt-free snacks and can be added to your cuisines to make them crunchier, tastier and healthier.