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Seeds and grains are jammed with many vitamins and minerals essential for the human body. If these food items are not included in your diet, then you are surely missing out on many health benefits. Each different seeds provide its own unique health benefits to the overall body.

Quinoa is one such grain which is highly rich in iron, fibre and vitamins especially vitamin B. It is also loaded with necessary proteins required for proper functioning of the body. This food item can act as a replacement for rice and is especially good when eaten as a breakfast. Barley is also another superfood which is good for your health. Since these foods are cultivated in organic-rich farms, they are highly beneficial. Oats work as the best breakfast cereal considering its health aspects.

All edible seeds such as sunflower seeds, pumpkin seeds, watermelon seeds, chia seeds and flax seeds are rich in amino acids which are necessary for the human body. It consists of almost vitamins and minerals such as calcium, iron, potassium, magnesium, selenium etc. They help in keeping the blood sugar levels on a check and promotes in weight loss management.

Seeds and grains are necessary same as fruits and vegetables are for us. The best thing about seeds and grains are that they are not meant to be eaten too much at a time, a small amount is enough to get all the required nutrients. Hence, they are the best options whenever the hunger pangs take over your body. They also help in reducing stress and overcoming fatigue.

True Elements brings you the best seeds and grains which are good for the functioning of the overall human body.

Grains & Raw Seeds



Rolled Oats Gluten Free
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Quinoa Semi Processed
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Tri Colour Quinoa 500gm
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Raw Chia Seeds
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Raw Flax Seeds
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Raw Pumpkin Seeds
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Raw Sunflower Seeds
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Raw Watermelon Seeds
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Raw White Chia Seeds
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Bamboo Rice
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Bamboo Rice

Rs.250

Basil Seeds
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Basil Seeds

Rs.175

Black Quinoa 500gm
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Black Rice
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Black Rice

Rs.250

Buckwheat
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Buckwheat

Rs.250

Farro
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Farro

Rs.130

Peru Quinoa  500gm
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Quinoa
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Quinoa

Rs.350

Raw Chia Basil Seeds
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Red Quinoa 500gm
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