Expert Speak
10 Foods That Can Help You Look Younger
We all wish to look younger than we are and live as long as possible. It is our genetic heritage that gives us an advantage. Our food habits also play an essential role in extending our lifespan and maintaining beautiful, youthful-looking skin for lo
10 Healthy Snacks That Will Get You Through Your Work Day
We know work can get boring sometimes. Munching on some snacks would seem like a great idea when the excel sheet’s data is putting your brain in a spiral. Eating some chips and biscuits/cookies would satisfy your craving, but are they healthy for y
10 High Carb Foods that are Super Healthy
Carbohydrates are one of the essential nutrients your body needs. Although, carbohydrates are not in a good reputation, mainly due to the lack of clarity between simple & complex carbohydrates.
10 Nutritionist-Approved Healthy Breakfast Ideas
Since childhood, we have heard the saying, "Breakfast is the king of all meals." Jumpstarting your day with a healthy and tasty breakfast can energize your body with the right amount of nutrients. Whether you have a morning presentation or meeting
5 smart hacks to get your healthy habits back on track
The lockdown made it a breeze to pick and nibble and enjoy more home baking than usual, as well as ensuring extra drinks to deal with the stress! Now that we are returning to that new phase of life that is halfway to normal, here are 5 smart health h
7 Days Of Breaking Plastic Habits
We are facing global issues such as climate change, deforestation, dwindling natural resources, and pollution. It is important to save the environment for a better future and we must all start now.
Are True Elements Harippa Snacks A Tasty and Nutritional Food?
Seeds and grains are humble foods that are thrown away while eating the fruit. True Elements offers a range of high-quality snacks
Benefits of Superfoods – Seeds
Not all seeds are destined for the ground, and some of them are nutritional powerhouses. We’ve all heard about the benefits of nuts, but sometimes it’s easy to overlook their smaller counterparts.
Case Study: A student from China with Depression
Zhang Nan was a 22-year old boy who was a college student. He lived with his parents and grandparents in their 3-bedroom apartment.
Childhood Obesity
Obesity is defined as abnormal or excess fat accumulation in the body which can cause risk to health. Childhood obesity has been a serious health concern for the past 2-3 years.
Doing our bit to save the planet - 0ur Planet, Our Responsibility
The whole circle of life on Earth is meant to function in harmony. We at True Elements realise the importance of saving our planet and accordingly take efforts in creating a sustainable environment and effectively reducing our carbon footprint.
Foods That May Help Relieve Heartburn
There are moments in life when we all experience a burning pain in our chest. This pain could be due to heartburn. The feeling is irritating and can sometimes lead to serious issues like Gastroesophageal reflux disease. Implementing some basic life
Foods to eat to enhance your Yoga practise
Within the eight limbs of yoga, the Ayurveda diet connects us with the proper way to eat. The eight limbs of yoga are simplistically put, a way of living your life that has been around for thousands of years. One of the things said are not to eat veg
How to Gain Weight Fast and Safely
If you are wondering "how to gain weight" and "how to gain weight fast" then this blog for you. To gain weight fast and safely, it is important to have a weight gain diet with weight gain foods followed by weight gain exercise.
How to Get Rid of Heartburn
If you have heartburn, you feel the following sensations: a slight hiccup followed by a burning sensation in your chest and throat. Heartburn can be caused by the foods you eat, especially if they are spicy, acidic or involving fats. Heartburn, whate
