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Expert Speak

10 Foods That Can Help You Look Younger

10 Foods That Can Help You Look Younger

We all wish to look younger than we are and live as long as possible. It is our genetic heritage that gives us an advantage. Our food habits also play an essential role in extending our lifespan and maintaining beautiful, youthful-looking skin for lo

11 Oct 2021 | 598  | By Nishi
10 Healthy Snacks That Will Get You Through Your Work Day

10 Healthy Snacks That Will Get You Through Your Work Day

We know work can get boring sometimes. Munching on some snacks would seem like a great idea when the excel sheet’s data is putting your brain in a spiral. Eating some chips and biscuits/cookies would satisfy your craving, but are they healthy for y

13 Dec 2021 | 345  | By Ankita K
10 High Carb Foods that are Super Healthy

10 High Carb Foods that are Super Healthy

Carbohydrates are one of the essential nutrients your body needs. Although, carbohydrates are not in a good reputation, mainly due to the lack of clarity between simple & complex carbohydrates.

10 Nov 2021 | 430  | By Pavitra K
10 Nutritionist-Approved Healthy Breakfast Ideas

10 Nutritionist-Approved Healthy Breakfast Ideas

Since childhood, we have heard the saying, "Breakfast is the king of all meals." Jumpstarting your day with a healthy and tasty breakfast can energize your body with the right amount of nutrients. Whether you have a morning presentation or meeting

25 Oct 2021 | 381  | By Ankita K
5 smart hacks to get your healthy habits back on track

5 smart hacks to get your healthy habits back on track

The lockdown made it a breeze to pick and nibble and enjoy more home baking than usual, as well as ensuring extra drinks to deal with the stress! Now that we are returning to that new phase of life that is halfway to normal, here are 5 smart health h

29 Sep 2021 | 224  | By Parthvi
7 Days Of Breaking Plastic Habits

7 Days Of Breaking Plastic Habits

We are facing global issues such as climate change, deforestation, dwindling natural resources, and pollution. It is important to save the environment for a better future and we must all start now.

05 Jun 2021 | 501  | By Pavitra
Are True Elements Harippa Snacks A Tasty and Nutritional Food?

Are True Elements Harippa Snacks A Tasty and Nutritional Food?

Seeds and grains are humble foods that are thrown away while eating the fruit. True Elements offers a range of high-quality snacks

13 Aug 2018 | 1092  | By Sameer
Benefits of Superfoods – Seeds

Benefits of Superfoods – Seeds

Not all seeds are destined for the ground, and some of them are nutritional powerhouses. We’ve all heard about the benefits of nuts, but sometimes it’s easy to overlook their smaller counterparts.

09 Aug 2018 | 1579  | By Sameer
Case Study: A student from China with Depression

Case Study: A student from China with Depression

Zhang Nan was a 22-year old boy who was a college student. He lived with his parents and grandparents in their 3-bedroom apartment.

10 Aug 2018 | 2455  | By Sameer
Childhood Obesity

Childhood Obesity

Obesity is defined as abnormal or excess fat accumulation in the body which can cause risk to health. Childhood obesity has been a serious health concern for the past 2-3 years.

24 Sep 2018 | 1310  | By admin
Doing our bit to save the planet - 0ur Planet, Our Responsibility

Doing our bit to save the planet - 0ur Planet, Our Responsibility

The whole circle of life on Earth is meant to function in harmony. We at True Elements realise the importance of saving our planet and accordingly take efforts in creating a sustainable environment and effectively reducing our carbon footprint.

22 Apr 2021 | 954  | By Saisha Parab
Foods That May Help Relieve Heartburn

Foods That May Help Relieve Heartburn

There are moments in life when we all experience a burning pain in our chest. This pain could be due to heartburn. The feeling is irritating and can sometimes lead to serious issues like Gastroesophageal reflux disease. Implementing some basic life

22 Oct 2021 | 291  | By Aastha
Foods to eat to enhance your Yoga practise

Foods to eat to enhance your Yoga practise

Within the eight limbs of yoga, the Ayurveda diet connects us with the proper way to eat. The eight limbs of yoga are simplistically put, a way of living your life that has been around for thousands of years. One of the things said are not to eat veg

24 Dec 2018 | 1358  | By Raashi
How to Gain Weight Fast and Safely

How to Gain Weight Fast and Safely

If you are wondering "how to gain weight" and "how to gain weight fast" then this blog for you. To gain weight fast and safely, it is important to have a weight gain diet with weight gain foods followed by weight gain exercise.

05 Oct 2021 | 377  | By Shloka
How to Get Rid of Heartburn

How to Get Rid of Heartburn

If you have heartburn, you feel the following sensations: a slight hiccup followed by a burning sensation in your chest and throat. Heartburn can be caused by the foods you eat, especially if they are spicy, acidic or involving fats. Heartburn, whate

19 Oct 2021 | 288  | By Nishi
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