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Hair Care: Add These Edible Seeds In Your Diet To Improve Hair Growth

  • Hair Care: Add These Edible Seeds In Your Diet To Improve Hair Growth

Almost every woman longs for long, smooth and lustrous hair. For that, they go through a lot of home remedies, expensive treatments and spend on high-end products. But did you know that small changes in your diet can also help your hair grow to a great extent without putting your hair through long regimes of hair treatment?  Providing your hair with nutrients from the inside is one of the best ways to get healthier hair, so consuming edible seeds for hair growth is vital. 

Listed below are a few seeds for hair care that you can try:

  • Sunflower Seeds: They're a powerful source of nutrients. Vitamin E, Omega 3 Fatty Acids and Zinc are the main reasons they are helpful in hair growth. You can fulfil your mid-meal snack cravings by having them or sprinkle them on your salads to make them healthier.
  • Flax seeds: They are the best and richest sources of plant-based Omega 3 fatty acids which are the main component that helps in reducing hair fall and promote hair growth. They are also a good source of fibre, protein, magnesium, calcium and phosphorus and thus provide the added benefit of helping you manage weight. Sprinkle them on your salads or smoothies and worry less about your hair care.
  • Fenugreek seeds: They are more commonly known as ‘methi’ and are a great source of protein, niacin, amino acids and potassium, all of which are beneficial for your hair growth. You can add them to your hair masks or, you can consume them directly. They have a great flavour and, adding them to your daily recipes will make your regular food healthier and tastier.
  • Sesame seeds: They are a great source of minerals, vitamins and polyunsaturated fatty acids. They are available in both black and white. Incorporating them in your meals will add a sweet and nutty flavour. Prepare some delicious laddoo using them or add them to your daily veggies. Include them in your diet and they will help your hair grow longer and be shinier.

There might be very few women who have a regular hair care routine and even fewer who have the time to follow these routines religiously. Therefore, you can simplify your daily tasks of taking care of hair by adding these seeds to your diet and achieve stronger and healthier hair. 

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