Health & Beauty Tips
Adnan Sami's Weight Loss Journey
If you are a 90s kid you would have heard mujhko bhi to lift kara de by Adnan Sami probably a 10 times in a day. That song was a whole rage and Adnan Sami
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Chia Seeds & B Vitamins, how these help your body?
Chia seeds are tiny black seeds that come from the family of sage. They are seeds of a flowering plant Salvia Hispanica and are native to southern and cent
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10 Amazing Beauty Benefits of Honey for Skin and Hair
Honey is a great source of antioxidants. It has a low GI index compared to sugar that means it will not raise the levels of blood sugar. We all know honey
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10 Amazing Flax Seeds benefits for Hair
Flax seeds are also known as linseed. You must have heard someone calling these alsi or are rich in omega-3 fatty acids. They also have phytochemicals name
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10 Foods to eat to avoid Blood Pressure
Our body’s blood pressure is directly related to the kind of food we eat. Our diet has a major role in increasing as well as decreasing the risk of blood
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12 Best Foods for Healthy, Glowing Skin
In recent times, when everyone is getting various treatments done for skin either to reduce dark circles or for more whitening of skin tone. Here are some
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5 Amazing Post-Workout Breakfast Recipes
After a workout session, your muscles need to recover and to replace their glycogen stores, you must eat a meal that contains both protein and carbohydrate
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7 Breakfast Essentials You Must Have at Home!
Did you too grew up listening to “Finish your breakfast first and then leave the house.” No doubt breakfast is one of the most important meals of the d
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7 Reasons why you should eat Chia Seeds
“While it may seem small, the ripple effect of small things is extraordinary” - Matt Bevin This quote is extremely TRUE for us to describe the impor
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A Secret Door To Manushi Chhillar’s Success Story
To win a Miss World is not everyone’s cup of tea. It takes hard work & sincere dedication to become perfect. Rigorous training & proper diet are what wor
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Aamir Khan’s Dangal Diet Secrets Are Out
Aamir Khan, as people hear this name, Perfectionism is what comes in everyone’s mind. From reel life to real life, he gives his 100% in almost everything
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Acne-Prone Skin: Food you should Eat and Avoid
Acne is a skin condition almost everyone faces and is frequently looking out for options to prevent and cure it. Dead skin and oil clogs skin pores which r
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Amazing Benefits of Drinking Chamomile Tea Before Bed
We all know green tea, black tea or any other ordinary tea is produced from a tree. Chamomile Tea is produced from a daisy-like plant and not from a tree l
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Are these Foods included in your Hair Loss Diet?
With the increase in the stress and the changing unhealthy lifestyle of people nowadays, it has become a daily problem of waking up with a ton of hair scat
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Arjun Kapoor's Weight Loss Diet Plan
Famous bollywood actor Arjun Kapoor is known for his ever inspiring weight loss story. He is a fitness inspo to many youngsters and Salman Khan is his. He
