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Health & Beauty Tips

Adnan Sami's Weight Loss Journey

Adnan Sami's Weight Loss Journey

If you are a 90s kid you would have heard mujhko bhi to lift kara de by Adnan Sami probably a 10 times in a day. That song was a whole rage and Adnan Sami

30 Dec 2020 | 400  | By Prajkta

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Foods With Antibacterial Properties To Include In Your Diet

Foods With Antibacterial Properties To Include In Your Diet

Recent studies have shown that humans are more prone to contact bacterias, which are a cause of many diseases and infections. They can enter our bodies fro

07 Jun 2021 | 55  | By Saisha Parab

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10 Amazing Beauty Benefits of Honey for Skin and Hair

10 Amazing Beauty Benefits of Honey for Skin and Hair

Honey is a great source of antioxidants. It has a low GI index compared to sugar that means it will not raise the levels of blood sugar. We all know honey

03 Dec 2020 | 416  | By Dhivni

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10 Amazing Flax Seeds benefits for Hair

10 Amazing Flax Seeds benefits for Hair

Flax seeds are also known as linseed. You must have heard someone calling these alsi or are rich in omega-3 fatty acids. They also have phytochemicals name

17 Dec 2020 | 349  | By Sayali

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10 Antioxidant-Rich Nuts, Seeds And Berries You Should Include In Your Daily Diet

10 Antioxidant-Rich Nuts, Seeds And Berries You Should Include In Your Daily Diet

Naturally, our body produces some antioxidants, while some are sourced directly from our food. Food like nuts, berries, spices, fruit, and vegetables are e

03 May 2021 | 138  | By Pavitra

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10 Foods for Healthier Hair

10 Foods for Healthier Hair

We tend to always change our hair care products and shift to more chemical based quick relief products, but do we change our food habits?

09 Mar 2021 | 234  | By Janhavi

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10 Foods to eat to avoid Blood Pressure

10 Foods to eat to avoid Blood Pressure

Our body’s blood pressure is directly related to the kind of food we eat. Our diet has a major role in increasing as well as decreasing the risk of blood

11 Jan 2021 | 324  | By Raashi

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11 Science Based Health benefits of Pumpkin Seeds

11 Science Based Health benefits of Pumpkin Seeds

Pumpkin Seeds might be tiny, but they are loaded with nutrients and come with multiple health benefits. These seeds are easy to incorporate into your diet.

24 May 2021 | 114  | By Pavitra

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12 Best Foods for Healthy, Glowing Skin

12 Best Foods for Healthy, Glowing Skin

In recent times, when everyone is getting various treatments done for skin either to reduce dark circles or for more whitening of skin tone. Here are some

09 Feb 2021 | 334  | By Raashi

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12 Foods Scientifically Proven To Boost Skin Health

12 Foods Scientifically Proven To Boost Skin Health

It is the month of May, and summer is upon us. Many of you must be looking to take care of your skin in this scorching heat. But instead of using products

06 May 2021 | 100  | By Pavitra

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15 Science-Based Benefits Of Foods Rich In Omega 3 Fatty Acids

15 Science-Based Benefits Of Foods Rich In Omega 3 Fatty Acids

Usually, we are asked to cut back on fats. But there’s one fat you must not cut back on. Omega 3 fatty acids deliver some huge health benefits and your b

17 Apr 2021 | 258  | By Pavitra

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5 Amazing Post-Workout Breakfast Recipes

5 Amazing Post-Workout Breakfast Recipes

After a workout session, your muscles need to recover and to replace their glycogen stores, you must eat a meal that contains both protein and carbohydrate

27 Nov 2020 | 445  | By Dhivni

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5 Ways To Add Chia Seeds To Your Diet

5 Ways To Add Chia Seeds To Your Diet

It is easy to incorporate Chia seeds into your daily meals as they are so versatile. One of the simplest ways to do it is to have chia water. All you need

15 Mar 2021 | 219  | By Pavitra

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6 Seeds You Must Start Eating

6 Seeds You Must Start Eating

Seeds are a powerhouse of nutrition and are becoming widely popular as a superfood. Let's see why these seeds should be included in your daily diet and how

12 Apr 2021 | 227  | By Saisha

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7 Breakfast Essentials You Must Have at Home!

7 Breakfast Essentials You Must Have at Home!

Did you too grew up listening to “Finish your breakfast first and then leave the house.” No doubt breakfast is one of the most important meals of the d

27 Apr 2020 | 802  | By Nayana

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