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Health & Beauty Tips

Cranberry: The Legendary Fruit

Cranberry: The Legendary Fruit

Did you know those luscious, blood red berries can do a lot for your body and mind? Cranberries are a versatile food. Not too wet, not too dry, slightly sw

11 Aug 2018 | 943  | By Sameer

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Dalia For Weight Loss

Dalia For Weight Loss

Dalia is a breakfast staple in almost every Indian household. It has many health properties and has found a fan base beyond the fitness circuit. Dalia is e

13 May 2021 | 240  | By Pavitra

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Desperate for Glowing Skin- Read this to get yourself one!

Desperate for Glowing Skin- Read this to get yourself one!

You’ve always heard the saying, “You’re what you eat.” While this saying goes as true as you are loyal to your food choices, the amount of nutrient

07 Oct 2020 | 427  | By Sayali

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Did you know these Superfoods will Boost your Immunity?

Did you know these Superfoods will Boost your Immunity?

Our Immune System acts like our Body’s Natural Defence Mechanism! In the face of Coronavirus COVID-19, being healthy and most correctly- keeping our immu

24 Mar 2020 | 1026  | By Nayana

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Difference between Granola and Muesli

Difference between Granola and Muesli

Often shopping or strolling through a supermarket’s aisle you must have seen these boxes of muesli and granola. You may have also noticed that these are

14 Dec 2020 | 889  | By Rakshanda

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Does Vitamin D ward off Coronavirus?

Does Vitamin D ward off Coronavirus?

Currently, the most popular topic we read or hear is coronavirus or Covid-19. Nobody ever imagined something like this would happen where everyone will be

15 Jul 2021 | 105  | By Nishi

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Drinks That Can Help You Get A Sound Sleep

Drinks That Can Help You Get A Sound Sleep

Surely there are drinks which make you feel energized. But do you know which drinks help you in getting a sound sleep of a baby after a daylong hectic sche

13 Aug 2018 | 942  | By Sameer

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Eating Smart for a Healthier Brain

Eating Smart for a Healthier Brain

It’s natural that as we grow with age, our body and its functioning also chronologically ages. But as you grow up, making healthy eating choices can cont

03 Oct 2018 | 1052  | By Nayana

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Everything you need to know about Fibre!

Everything you need to know about Fibre!

Now that you've heard people saying Fibre is the most essential element required for the body. But do you know what exactly Fibre does to our body? How muc

19 Oct 2020 | 501  | By Raashi

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Everything you need to know about Oatmeal!

Everything you need to know about Oatmeal!

If you have always wondered why Oatmeal is the best breakfast choice, or what is so special about Oatmeal as a breakfast, you've got to read this to clear

19 Sep 2020 | 520  | By Raashi

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Fat Burning Drinks That Will Shrink Your Waistline Quickly

Fat Burning Drinks That Will Shrink Your Waistline Quickly

Having fat jammed up around your waistline can be a dangerous sign of various health disorders. It is necessary to control such disorders by adopting measu

11 Aug 2018 | 1021  | By Nayana

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Flax Seeds & Bone Health: Everything you need to know!

Flax Seeds & Bone Health: Everything you need to know!

Bone health has been in talks a lot these days due to technology controlling and making us dependent on it. Functional fitness has been affected by this re

03 Feb 2021 | 408  | By Raashi

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Flaxseed For Hair Growth: 3 Best Ways To Make Effective DIY

Flaxseed For Hair Growth: 3 Best Ways To Make Effective DIY

Did you know? Flax seeds are the richest plant source of the essential fatty acid Alpha-Linolenic Acid (ALA). ALA can help in decreasing hair loss and enha

30 Apr 2021 | 326  | By Pavitra

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Foods that are an essential add-on to your PCOS diet!

Foods that are an essential add-on to your PCOS diet!

Women who are suffering from PCOS are often found to have higher insulin levels than the normal level of insulin. If there is not enough production of insu

25 Oct 2018 | 1324  | By Nayana

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Foods That Can Fight Breast Cancer

Foods That Can Fight Breast Cancer

Among the entire world, India is considered to be one of the top three countries that are bearing the burden of global breast cancer.

11 Aug 2018 | 957  | By Sameer

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