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Health & Beauty Tips

Nuts, Berries & Muesli A Delightful Combination

Nuts, Berries & Muesli A Delightful Combination

True Elements Crunchy Nuts and Berries is a unique combination of ingredients to satisfy your taste buds and keep you healthy. This Muesli Nuts Delight wil

12 Mar 2021 | 254  | By Pavitra

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Oats For Weight Loss

Oats For Weight Loss

The old-fashioned Rolled Oats are now becoming popular amongst the Indian breakfast tables because of the vivid health benefits and nutrients that it posse

12 Nov 2020 | 513  | By Sayali

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Plant-Based Diet May Protect Against Severe COVID

Plant-Based Diet May Protect Against Severe COVID

If you are looking for reasons to try plant-based diets- here’s your cue! Recent research has shown that eating a plant-based diet may help lower your od

09 Jul 2021 | 76  | By Pavitra

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Reasons You Should Eat Oatmeal Everyday

Reasons You Should Eat Oatmeal Everyday

Everyone suggests to never skip breakfast as it is the most important meal of the day. A heavy breakfast in the morning can keep you active throughout the

11 Aug 2018 | 1285  | By Nayana

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Rolled Oats vs Steel Cut Oats vs Instant Oats - Know the True Difference

Rolled Oats vs Steel Cut Oats vs Instant Oats - Know the True Difference

As soon as you get up, all you desire a satisfying, wholesome breakfast bowl of your favourite Oats. While Oats in the past few years have gained much popu

14 Oct 2020 | 633  | By Raashi

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Seeds that ensure Healthy Hair Growth

Seeds that ensure Healthy Hair Growth

As soon as you experience a little bit of hairfall, you are being forced to incorporate expensive hair care products which are promising enough to improve

17 Nov 2020 | 446  | By Raashi

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Struggling to get a good sleep? Try these Sleep-inducing Foods

Struggling to get a good sleep? Try these Sleep-inducing Foods

To live a healthy, peaceful life, there are 4 pillars that you rely on, which is peaceful, good-quality sleep, regular physical activity, mental wellbeing

29 Aug 2020 | 623  | By Nayana

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Sugar And Weight Loss: How Sugar Affects Your Weight Loss Goals

Sugar And Weight Loss: How Sugar Affects Your Weight Loss Goals

For sweet tooths, sugar is a rich source of energy. But this sugar, when it comes in the form of added sugar to your diet, can lead to health problems, suc

26 Apr 2021 | 287  | By Pavitra

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Sunflower Seeds benefits for Females

Sunflower Seeds benefits for Females

We are all guilty of having an unhealthy relationship with junk food, not realizing it until and unless it takes a toll on our waistline and puts us at ris

08 Feb 2021 | 363  | By Raashi

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Superfoods for Weight Loss After Pregnancy

Superfoods for Weight Loss After Pregnancy

Pregnancy is one of the most precious moment for every mother. Once the baby is born, it becomes difficult to lose weight after pregnancy because of the ex

13 Dec 2018 | 1021  | By Nayana

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Superfoods you must Consume this Winter for Glowing Skin

Superfoods you must Consume this Winter for Glowing Skin

For supporting a healthy skin, a diet rich in lean proteins, fibre, raw vegetables, fresh fruits is the best. These foods are rich in amino acids and also

29 Nov 2018 | 1236  | By Nayana

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The Truth about Flax Seeds for Natural Hair

The Truth about Flax Seeds for Natural Hair

Are you still stuck on the flaxseed train yet? Flaxseed use has vastly grown in the US in the last few years, due to the various health benefits it possess

22 Apr 2020 | 1249  | By Gargi

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Too Bored to Cook? Head on to these Overnight Oats Recipes!

Too Bored to Cook? Head on to these Overnight Oats Recipes!

Simplify your Morning routine & your cooking skills by learning how to make Overnight Oats! Overnight Oats are customizable and are fairly easy to make, no

23 May 2020 | 1141  | By Nayana

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Top 10 Dry fruits you should include in your Daily Dose Trail Mix

Top 10 Dry fruits you should include in your Daily Dose Trail Mix

Trail mix is a healthy snack that can be enjoyed by everyone. The best part is you can enjoy it anytime as well. It could be while your hiking trip or whil

22 Dec 2020 | 407  | By Ankita

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Top 5 Food and Lifestyle Changes to Lower Cholesterol

Top 5 Food and Lifestyle Changes to Lower Cholesterol

High cholesterol has become a common health issue amongst people of any age, mainly among the youth. This is because of their unhealthy diet choices and th

10 Aug 2018 | 1328  | By Sameer

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