Health Benefits of Pumpkin Seeds that you are least aware of!
As soon as you hear Pumpkin, Halloween or Thanksgiving is what comes to your mind. The overall health benefits of this fruit are often ignored. The seeds of this fruit, also known as pepitas, host many benefits. Being considered as a powerhouse of nutrients, Pumpkin Seeds are now coming into the limelight especially amongst health-conscious people. They are rich in minerals like manganese, phosphorus, zinc, copper, magnesium, iron and tryptophan. They are also a good source of vitamins like vitamins E, K, C, and B.
Apart from the minerals and vitamins, they are rich in antioxidants and essential fatty acids. These seeds can have a nutty, sweet, creamy and crunchy flavour that can be enjoyed with desserts, salads or just as a snack. It can even be incorporated into bakery foods.
Here are some of the best Health Benefits of Pumpkin seeds provide:
Lowers the Bad Cholesterol:
Regular consumption of these seeds helps in lowering the Low-Density Lipoproteins (LDL) cholesterol which is bad for the human body. It consists of phytosterols which help lower the cholesterol level, prevent blood clots and reduce the risk of atherosclerosis. They are even rich in monounsaturated fats like oleic acid which helps in increasing the level of HDL cholesterol in the body. Consume 2-3 grams of dry and roasted pumpkin seeds every day.
Maintains Blood Sugar:
These seeds greatly contribute to improving insulin regulation and prevent diabetic complications by reducing oxidative stress. These seeds consist of phytochemical compounds that prevent diabetic kidney diseases. For diabetics, it is advised to consume about 2 tablespoons of roasted pumpkin seeds every day.
Pumpkin Seed is a rich source of tryptophan, a compound that is said to relieve anxiety. This compound releases serotonin, a neurotransmitter hormone that makes you feel happy and keeps your mind calm. Fewer levels of tryptophan in the body can lead to stress, depression and other such anxiety disorders. Apart from these, Pumpkin Seeds also consist of B vitamins and omega-3 fatty acids which helps inefficient functioning of the nervous system. Consume these seeds when you feel stressed and tired, and they can calm you down.
Fights Arthritis Inflammation:
These seeds possess strong anti-inflammatory properties that help in treating rheumatoid arthritis. These properties help in alleviating the pain in joints and inflammation in certain areas of your body.
Improves Prostate Health and Bladder:
Being the richest source of zinc, it greatly supports prostate health, treats an enlarged prostate known as Benign Prostate Hyperplasia (BPH), helps in improving urinary flow, and Supports urinary bladder function. The phytosterols present in these seeds help to shrink an enlarged prostate.
Boosts Bone Health:
These seeds being rich in minerals like magnesium, help in improving bone health and reduces the risk of osteoporosis. It also increases bone mineral density, thereby keeping the bones strong. Besides magnesium, they are rich in phosphorus, which acts as natural protectors of osteoporosis. Consuming about 1/4th cup of pumpkin seeds can reduce the symptoms of bone weakness and osteoporosis.
The Bottom line:Pumpkin seeds are highly nutritious and packed with powerful antioxidants. Eating them can help solve dietary deficiencies and may protect against various health problems. In fact, pumpkin seeds have been shown to improve heart health, blood sugar levels, fertility and sleep quality. They may even protect against certain types of cancer. In addition, their rich nutrient content may provide other health benefits, such as improved energy, mood and immune function. What’s best, they can easily be added to your diet, allowing you to reap their many positive effects.
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