Daily Dose of Healthy Seeds
All through your life, you have always heard people asking you to consume nuts for various reasons and health benefits. You rarely had a habit of adding seeds to your diet.
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True Elements Raw Basil Seeds is a pack full of nutrients as they are extracted in their natural form from the sweet basil plant, Ocimum basilicum. Basil seeds are also known as sabja, Falooda or Tukmaria seeds, were earlier used traditionally in Ayurvedic and Chinese medication. The nutrient content and the health benefits slightly vary from chia seeds, along with the appearance. But it's highly nutritious.
They have features like:
Basil seeds are full of nutrients like proteins, fibre, omega 3, antioxidants etc. Due to their versatile nature, they can be used for smoothies, juice, desserts, pudding and yoghurt. Traditionally used in Falooda recipes but they are so versatile, you can add them to all of your favourite foods for a nutrition boost.