Congee is a dish or a meal derived from the southern parts of India. It is basically consumed in replacement to rice, in the form of a porridge or gruel. When it is consumed as a plain dish without any toppings or flavours, it is served as a side dish. Whereas when consumed with certain seasonings, toppings, this can become a complete, nutritious meal for yourself. True Elements Oats Congee is prepared from 100% wholegrain Instant Oats. It is enhanced with Real Veggie delight to give your taste buds a flavourful indulgence to any of your meals. The veggies used in our congee are dehydrated using a new technology wherein there is no loss of nutrients. Traditional dehydration causes burning or the veggies or extreme loss of nutrients, but with True Elements Oats Congee, you can get to experience this delicious dish with all nutrients and flavour of the spices and veggies intact.