Healthy Food To Eat During The Winter
"What to eat for a winter to stay healthy?" "what are the best foods to eat during the winter?" "what foods to eat during the winter cold to stay protected?" Are these some of your queries? This blog is made for you!
As we bring out our sweaters and scarves, get ready to stock up on dip-teas and soups for the winter- a lot of us wonder how to keep our diets and general exercise on track while fighting the cold winter mornings. We often ask ourselves- Which food is good for health in winter, for a healthy diet, what to eat and when? How to maintain health during winters? If these are our queries then we got the answers for you. The common cold and flu can be very threatening so, here is what to eat during the winter season to keep yourself guarded and safe from the flu.
- Honey- To protect yourself from the cold and flu, honey is the best cure. It is best to have honey in its purest state. Look for raw honey that is minimally processed and closer to its natural form- It is rich in antioxidants and is antibacterial. Every morning, have a spoonful of honey before starting your day.
- Whole Grain- Whole Grains have a series of benefits, they can reduce inflammation and blood pressure in the body and are also a good source of vitamins. It helps balance cholesterol. Wholegrain granola has all the nutrients you need and is high on fibre. Do quick research based on your diet patterns and health to figure out which type of wholegrain you can benefit from during the winter.
- Ginger- Ginger is a secret magical ingredient for cold, cough, stomach pain, indigestion, and sore throat. It also prevents chronic diseases, reduces stress, and stabilizes hypertension in people. You can have a teaspoon of finely chopped ginger with some honey or mix ginger with your tea.
- Fruits- Fruits are rich in antioxidants and vitamins. Especially fruits that have citric in them are high minerals and natural plant-based chemicals that help with boosting your immunity. A few fruits to name could be oranges, lemons, and grapefruit
- Vegetables - Vegetables are your go-to during the winter. Although the cold weather will make your knees feel rusty, do not give up on making food with fresh vegetables this winter. Broccoli is high in vitamin C and it also helps fight life-threatening diseases like cancer. Beetroot is loaded with vitamin B9, which helps create more cells with better functioning of the body. Cabbage is an all-rounder that gives you vitamin C & K, potassium plus is high in water content.
- Oatmeal- It is one of the best breakfasts to have during the winter. It helps your immune system function better and is also good for your heart. To make the oatmeal a little more pleasant for the winter, you can pair it with some spices or a side dish that has some masala to make it feel like a warm meal!
- Vitamin D- The lack of vitamin D in your system makes you more prone to falling sick. Usually, we get our dose of vitamin D from the most natural source known to humans- The sun. But in its absence, during the winter, when we tend to not go out in the morning, it is important to consume meals that can give you your daily dose. For instance, mushrooms, milk, orange juice cereal, and oatmeal have vitamin D content in them.
- Soups- Soups are great and easy meals. They are known to be a winter food anyway. They will keep your body warm and also have nutritional value if made from scratch.
- Yogurt- Yogurt is good for the gut and is probiotic. They are also a source of calcium, vitamin D, and protein
- Bajra- This millet is rich in fibre, potassium, and protein. It helps lower blood pressure and cholesterol. If you also find yourself a bit anemic, barja is one thing you need to start consuming
So, here is your answer to “what to eat during the winter season?”. If you stay true to these meals, you will have a concrete immune system that will be able to fight off the common cold & flu. Keeping your family safe this winter is extremely important. Our immunity is not as strong as our forefathers. Therefore, watch what you eat, keep yourself warm, follow a healthy winter diet and stay safe!
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