How does Raw Honey help Diabetics?
Honey is well-known within the health community as a natural sweetener. It is popular for its medicinal importance due to the certain properties it possesses. Being sweet in taste, it can help people with diabetes support the nutritious value it holds. But anything which is sweet is out of bounds for diabetics, isn’t this what you have always heard?
Honey is sweet in taste just like sugar. But not everything which is nice in taste is harmful to health. Are you curious enough to know how something so sweet can help diabetic people? Read the following article to know more.
Diabetes is a condition where there is an irregular production of insulin or a high blood sugar level. Insulin is a kind of hormone which is produced by the pancreas. It is then utilized by the cells of the body to convert glucose into energy. When this glucose is not utilized by the cells, it gets accumulated in the blood which causes a rise in the blood sugar level.
Diabetes is actually of two types:
Type 1 and Type 2 diabetes. People who are diagnosed with Type 1 diabetes aren't ready to produce insulin in the least, whereas Type 2 diabetes people either produce less insulin or the cells do not utilize it for energy conversion.
Raw Honey consists of essential nutrients and amino acids that bind up together to spice up the metabolism of the body. It has a low glycaemic index as compared to sugar which means that it does not rush into the bloodstream as fast as sugar. This can help in reducing the blood glucose level.
How to use honey which can help control the blood sugar levels of diabetic people:
Honey and Yogurt:
Take a teaspoon (approx. 5g) each of Raw Honey and yogurt. Mix it well and consume it. Consume this mixture every day early in the morning to keep your blood glucose levels under control. Consume it for a month on an empty stomach for better results.
Honey and Cinnamon:
Take a teaspoon each of Raw Honey and cinnamon powder and add it to a cup of boiling water. Consume this mixture daily, a half-hour before breakfast. This incredible home remedy isn't only used for diabetes, but it also can help in lowering the cholesterol levels, improving metabolism and may even help in maintaining weight.
Honey, Basil, Neem, and Turmeric:
Mix 2 tablespoons each or basil powder, neem powder, and turmeric powder during a bowl. Add a teaspoon of Raw Honey to the present mixture and consume it on an empty stomach a day. Repeat this procedure for a month for better results. This mixture when consumed daily, can help stabilize the blood sugar levels and hence keep diabetes under control.
Honey, Ginger and Lemon Tea:
Take a small piece (approx. 5g) of ginger, tea leaves in a saucepan and add 2 cups of water to it. Keep it to boil for about 15-20 minutes. Add a tablespoon of lemon juice to this mixture and stir it. Strain the mixture into a teacup and add a teaspoon of Raw Honey to it. Enjoy the delicious tea. This delicious and healthy tea can be beneficial in regulating the production of insulin and keep the blood sugar levels on track. Choosing the best type of honey is one of the most important factors to be considered while you are diabetic. The most popular ones are Acacia Honey, Neem Honey, Raw Honey, Buckwheat Honey, Manuka Honey, etc. It is advisable to always choose neem or Raw Honey which possess anti-inflammatory properties because it can benefit your body in some ways.
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