The use of honey dates back centuries ago where our ancestors discovered this wonderful golden syrup that is rich in nutrients and extremely effective in promoting a healthy lifestyle. It is also believed to possess, antioxidants, antifungal, and antibacterial properties embodying it with great medicinal value. It tastes great as well and is a favorite among many.
Benefits of Honey:
The advantages of honey cannot be overlooked – it advocates a sense of well being. The effects can be measured up as follows:
- Weight Loss Agent : Consume it with lemon juice or cinnamon in warm water helps in reducing weight.
- Natural Skin Care Agent : A combination of milk and honey gives one a smooth and flawless skin.
- Prevention of Disease : The antioxidants contained in it help in keeping fatal diseases like cancer and heart disease at bay.
- Source of Vitamins and Minerals : It is rich in vitamin C, calcium and iron.
- Energy Booster : Helps maintain blood sugar levels, regulate insulin in the body, and muscles recuperate thus boosting the performance of sportspersons.
- Natural Sweetener : It is a healthy substitute for sugar in a lot of food and drinks.
Medicinal Uses of Honey:
Possesses antiseptic properties that promote its medicinal use. Raw and pasteurized forms of honey act as natural agents to help treat a number of ailments.
- Wounds and Burns : Topical application on affected areas help in alleviating symptoms.
- Allergen : It has proved useful in treating seasonal allergies, especially that of cough and cold.
- Acid Reflux : It is extremely helpful in preventing acidity and stomach gas related problems.
- Diarrhea : Shortens the duration of diarrhea. It acts as a great substitute for glucose in oral rehydration.
- Antiseptic : Contains a protein defensin-1 that has the ability to kill bacteria.
- Antioxidants : Raw honey is rich in antioxidants, namely phenolic compounds. These antioxidants help to protect the body from cell damage thus delaying the aging process. They also lower the risk of the development of heart disease and cancer.
Composition and Consumption:
Honey is composed of (fructose, glucose, sucrose), minerals, proteins, acids, vitamins and essential oils that balance out and contribute to its nutritional value. The most important question now is, “how much honey a day?” It is a sugar in a basic sense, so it must be consumed in moderation – too much of anything is bad for health – not more than 50 mL per day is advised and recommended in an adult and a teaspoon in a child. The presence of a bacterium called Clostridium botulinum can germinate in a baby’s immature digestive system and cause a fatal disease called infant botulism, therefore, it is not recommended for an infant under 12 months of age.