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How Seeds can be eaten as Guilt-free Snacks?


  • How Seeds can be eaten as Guilt-free Snacks?


When it comes to healthy snacking, all nutritionists recommend incorporating nuts into your diet. Snacking on nuts is said to be a healthier alternative to your calorie-laden junk foods such as candies, sugary biscuits or potato chips. Just like Nuts, even Seeds play a major role in healthy snacking. They are also equally beneficial to your health.

Being rich in abundant nutrients such as unsaturated fats, vitamins, minerals, fibre and protein, they make up for a perfect healthy routine for your snacking. These seeds can be helpful in lowering the risk of certain health hazards. Seeds consist of phytochemicals which are found in plants, due to which they possess certain health benefits.

Being rich in abundant nutrients such as unsaturated fats, vitamins, minerals, fibre and protein, they make up for a perfect healthy routine for your snacking. These seeds can be helpful in lowering the risk of certain health hazards. Seeds consist of phytochemicals which are found in plants, due to which they possess certain health benefits.

Apart from these, seeds also consist of plant sterols that help in lowering cholesterol and thus reduce the risk of certain cancers.

Listed below are some quick, nutrition-packed seeds which can be consumed as snacks whenever hunger strikes:

Sunflower Seeds:

Sunflower seeds are a powerhouse of vitamin E. Vitamin E is responsible for boosting the immune system. It helps you stay strong and healthy throughout. One of the best, quickest ways is to eat them right out of the pack or you can simply sprinkle over salads or trail mix recipes for an added crunch.

Flax Seeds:

Flax Seeds are highly nutritious with abundant omega-fatty acids. The key health benefits of omega fats is it being heart healthy. It is also considered to be an essential fat required for your body to function. Flax Seeds can be added to your smoothies for a healthy boost. Grind a handful of Flax Seeds for a quick nutritional boost.

Chia Seeds:

These mighty tiny seeds are a powerhouse of Calcium. Chia Seeds are also rich in dietary fibre, basically known as an important ingredient to help with weight loss. Being loaded with Calcium, chia seeds are helpful in strengthening the muscles and bone health

Pumpkin Seeds:

Also known as pepita, Pumpkin seeds are also rich in minerals like Magnesium, Zinc and Fibre. Zinc is mainly helpful in boosting the immune system while magnesium is beneficial for strong muscles and bones.

Sesame Seeds:

Sesame seeds are the tiniest seeds, almost similar to Chia seeds in size. They are an excellent source of minerals especially copper, manganese, calcium and magnesium, all of which are helpful in keeping the heart health strong. Sesame seeds are widely used in different cuisines around the world. Incorporate these tiny seeds in your favourite dishes to add a crunch factor in your meals.




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