How to Boost Your Energy with this 5 Minute Post-Workout Smoothie?
After just finishing a rigorous workout, when you feel tired, all you need is a post-workout snack or drink which fuels up your body, keeps your body charged, and energizes your mood. A good post-workout smoothie can help to gain the energy lost during the workout. It gives you the required protein for your body and especially muscles, to recover and grow. It also provides you with the vitamins and minerals to fight off the free radicals and prevent inflammation.
Check out the following 5-minute post-workout smoothie, with your choice of ingredients which will make an exciting post-workout fuel for your body.