How to Gain Weight Fast and Safely
We all know being Obese is harmful to us but being underweight can have the same or worse effects on our body. Some may just want to gain some fat while others may want to gain some muscle. Muscle and fat gain have the same remedies mentioned below. Gaining weight is easy but one must know how to do it safely and in a healthy way.
Being underweight can lead to
- Easy bone fractures
- Low Immunity
- Fertility Problems
What's the best way to gain weight fast and safely? Read below.
Protein helps in weight management and muscle gain. Someone looking for muscle gain must have protein dominant meals for the best results. Protein granola in our product range works best for muscle gain.
Fresh fruits that are naturally dried are called dried fruits. Dried cranberries, blueberries, raisins, cherries, apricots, figs etc have the right amount of calories for weight gain and muscle gain.
Dry fruits like almonds, walnuts, peanuts, cashew nuts etc are rich in protein and have high nutritional value. They contain healthy fats and high calories. Dry fruits are best consumed in the morning on an empty stomach. It's always better to soak them in the water a night before consuming, for best results.
We have all been made to drink a lot of milk as a child but as we age the amount of milk we consume reduces drastically. Milk is high in protein and vitamins. It's high in calcium and thus makes your bones stronger by giving good bone weight. You can consume milk directly or you can mix it with oats, muesli, shakes Etc.
Cereals that contain whole grains have a healthy amount of carbohydrates and are rich in vitamins and minerals. It's important to go for a sugar-free cereal as they have a lot of unhealthy fat and complex carbohydrates.
Foods rich in starch
Starchy foods contain healthy calories and boost muscle growth. Starch enriched foods include:
- Sweet potatoes
- Wholegrain cereals
Now that we have listed the top foods that help in weight gain it's also important to consider other factors that can add to weight gain other than your diet.
- Sleep: It's important to sleep for 8 hours but what's important is at what time do you sleep. There are many digestion processes that take place at midnight that help to digest your food effectively. It's best to sleep between 10 p.m. to 8 a.m.
- Reduce junk: While having all these healthy foods, eating junk will just cancel out the benefits of the good food that you consumed. We often eat healthy throughout the day and reward ourselves with junk at night assuming that won't do harm.
- Exercise: A good diet with a dedicated exercise routine will just help to fasten your weight-gain goal.
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