How To Get Glowing Skin With Nuts And Seeds
Nuts and Seeds are some of the healthiest and natural snacks we have. Nuts have always been a part of our meal preparations, be in savoury dishes or desserts. Seeds have been gaining a lot of popularity recently due to their numerous health benefits as they are easily available, easy to munch on, super tasty and packed with abundant nutrients and health benefits.
Being high in healthy fats and protein and low in carbs, these are a favourite of fitness enthusiasts and weight watchers. The Nutty taste and crunchy texture will make you come back for more. Pair these with your breakfast or evening tea or snack on it any time of the day, there are no rules when it comes to nuts and seeds.
What you eat affects your whole body including the skin. We may need to use products but we cannot neglect the natural nutrients our skin needs that comes from consuming the right kind of food. Nuts and Seeds, apart from their many other health benefits, are actually very good for your skin health. There are quite a few of them that can help in even solving specific skin issues like inflammation, acne and dull dry skin.
Here are some nuts and seeds that can prove to be effective in your skin journey and also a few ways to incorporate them into your daily routine.
- Walnuts: Popular for its brain health-boosting properties, this nut is rich in Vitamin B which is known to prevent skin ageing, wrinkles and fine lines. Eat a few of these nuts before your breakfast to boost the overall health of the skin. You could also apply walnut oil to hydrate dull skin.
- Chia Seeds: These Summer Essential Seeds are known for cooling the body which in turn rejuvenates the skin as well. Rich in Fibre and Magnesium, Chia Seeds are great for digestion and gut health, and good gut results in clear skin. It is also packed with omega-3 fatty acids that are effective in soothing and healing pimples, rashes and acne. Add a few Chia Seeds to your water bottle and consume the water as you would regularly. You could also use it as a face mask to reduce acne marks and blemishes.
- Almonds: Everybody’s favourite almonds are loaded with Vitamin E, Fibre and Protein which is great for dark spots and also prevents the skin from issues like eczema. Add Almonds to your breakfast cereal or have a handful of them as a mid-meal snack. You could also make almond butter at home and use it as a spread. Using almond oil on your skin also helps in nourishing and hydrating it.
- Cashew Nuts: Filled with zinc and selenium, Cashews promotes cell growth and helps replenish damaged acne-prone skin. It reduces inflammation and leaves the skin feeling hydrated. You can add cashews to your salads as a topping or also make it a part of your curries. You can also toast them at home for a delicious tea-time snack.
- Sunflower seeds: Delectable, crunchy and addictive, Sunflower seeds are perfect for munching at any time of day. But other than its taste, it also has collagen-boosting properties that strengthen and maintains the elasticity of the skin, keeping it radiant and glowing. We lose collagen due to stress and hectic schedules, to re-boost that, incorporating these seeds in your diet is a great option. Add these to your soups and salads, or even toast them with some spices of your choice to make it your go-to snack.
There are quite a few people who actually don’t have a skincare regime. The trends, fads and never-ending list of products have made the skincare industry one of the largest industries in the world. We are bombarded with advertisements and marketing campaigns telling us why our skin needs a serum, a mask, a cream, a spray and more. But in reality, everybody’s skin and body is different, how do we know what is right for whom? While that is another debate altogether, there is one thing we must know for sure, Good Skin can be maintained and achieved from within.
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