How to Seed Cycle for Hormonal Balance?

Seed Cycling is one of the recently grown trends among the health experts to boost fertility, acquire hormonal balance and prevent painful menopause symptoms. It involves the consumption of different seeds such as flax seeds, sunflower seeds, pumpkin seeds and sesame during different time every month to balance certain hormonal levels in females.

It is known to regulate the hormone estrogen in the follicular phase, i.e. first phase of the menstrual cycle and regulate progesterone in the luteal phase, i.e. the second phase of the menstrual cycle.

Read below the infographic to know which seeds to consume at what time of the month to maintain hormone balance: