Importance of Whole Grains in today's world!
You’ve always heard wholegrains are good for you, and keep you healthier throughout. But why has it gained so much importance in the last few years has still been an untold story.
What exactly do you mean by wholegrains?
Whole Grains are the grains which have all the 3 parts of the original kernel present in them, i.e. bran, germ and endosperm. In refined grains, the bran and germ are stripped away for carrying out the processing stage. Hence in refined grains, you’re not provided with all the nutrients whereas in wholegrains, you’re being blessed with all the nutrients, all of which are present in the original kernel.
Hence, while selecting foods which are wholegrains, it is always mandatory to pick up products who have a Whole Grain stamp in their product, thus validating the claim.
Top Benefits of Whole Grains:
Packed with Fibre:
Fibre is the first and foremost reason to include wholegrains in your diet. An adult’s daily requirement of Fibre is approx 25-30 grams. Whole Grains contain both, soluble as well as insoluble fibre in it, both of which are highly beneficial for your body. Not only does Fibre help in keeping your stomach full, but it also promotes a healthy digestive system. It helps in lowering cholesterol and controls blood sugar levels.
Whole Grains contain lactic acid in them, which helps in promoting “good bacteria” in the large intestine. These bacteria are also responsible for digestion, promotes better nutrition absorption and boosts up the immune system.
Lowers Bad Cholesterol:
It’s true that whole grains help in preventing your body from absorbing bad cholesterol, but they also help in lowering triglycerides, both of which are helpful in strengthening the heart health.Whole Grains in the form of Barley, Rye, Oats, Brown Rice, Quinoa etc are highly beneficial for protecting the heart from certain cardiovascular diseases.
Lowers Blood Pressure:
One of the most important risk factor for heart diseases is the blood pressure. Eating wholegrains instead of refined grains highly contributes in lowering blood cholesterol, triglycerides, blood pressure and insulin levels.
Helps in Weight Loss:
People who consume refined grains over wholegrains are more likely to gain weight as they contain sugars in them. Whole grains are rich in dietary fibre and free from any sugar, hence it can be beneficial for people who are looking to control their weight and are struggling for weight loss.
Reduces risk of Asthma:
Consumption of wholegrains from early life proves beneficial in warding off the risk of asthma. Being packed with essential nutrients such as vitamin C, B vitamins, calcium and antioxidants, a healthy diet of wholegrains, fruits and vegetables for kids can prove to be a boon for their overall health in the long run.
Incorporate foods such as Oats, Millets, Buckwheat, Quinoa, Barley, Jowar, Rye, etc in your diet. Look for the Whole grain stamp while opting for wholegrains. Replace white bread with brown bread and wheat flour with Oats, Jowar and that’s how you will lead a healthy, happy life.
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